Meghan Vestal is a registered yoga teacher (RYT-500) and teaches yoga for Discover Health Movement Membership. To learn more, go to discoverhealthfmc.com/#Movement, call the Discover Health Functional Medicine Center at (603) 447-3112, or email discoverhealthcoaching@gmail.com.
Meghan Vestal is a registered yoga teacher (RYT-500) and teaches yoga for Discover Health Movement Membership. To learn more, go to discoverhealthfmc.com/#Movement, call the Discover Health Functional Medicine Center at (603) 447-3112, or email discoverhealthcoaching@gmail.com.
It’s no surprise that exercise is an important factor to support our health. However, exercising on occasion is not really going to make much of a difference in the long run. Establishing a regular habit of physical activity is absolutely crucial for making positive changes to your life and making progress over time.
Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week. Aerobic exercise is cardiovascular conditioning that can be sustained over a period of time and includes activities such as jogging or swimming.
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Keep it Clean. Please avoid obscene, vulgar, lewd, racist or sexually-oriented language.
PLEASE TURN OFF YOUR CAPS LOCK.
Don't Threaten. Threats of harming another person will not be tolerated.
Be Truthful. Don't knowingly lie about anyone or anything.
Be Nice. No racism, sexism or any sort of -ism that is degrading to another person.
Be Proactive. Use the 'Report' link on each comment to let us know of abusive posts.
Share with Us. We'd love to hear eyewitness accounts, the history behind an article.