The Sanctuary at Sedona reports functional medicine enhances addiction recovery by addressing root causes and individual health factors for lasting sobriety.
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Researchers found shift work raises the risk of developing the painful condition by 15 percent.
Blueprint reports dehydration can impact mood and cognition. Signs include irritability, fatigue, and lack of focus; hydration is crucial for emotional balance.
Naturepedic reports a rise in teen sleep deprivation, due to screen time, pressure to succeed, and early school start times. Consistent sleep habits can help.
Researchers found wild weekends may cause a disorder labeled "‘social apnea."
Conch blowing is a simple, low-cost intervention that could help reduce symptoms without medication or machines.
The link between screen time and cardiometabolic risks was strongest among youngsters who slept fewer hours.
Northwell Health reports on five surprising heart health risks, including that young people can have heart attacks and sleep quality matters.
Blueprint reports high temperatures increase anxiety and irritability due to physiological stress responses; staying cool and hydrated can help.
Researchers found that the time of exams could be a "critical" factor influencing the success or failure of students.