healthy

A mother applies hand sanitizer to her child. Going back to school means going over the basics of hygiene. (AMERICAN HEART ASSOCIATION PHOTO)

MANCHESTER — It’s time to head back to school, but this year it won’t be the return of a normal routine. With classes happening virtually, in-person, or both, families are dealing with a lot of uncertainties. The American Heart Association has some tips to make this school year’s “new normal” a little healthier.

• Get back on a sleep schedule. Healthy sleep habits can lower psychological strain, give you better self-control, and replenish self-regulatory energy. Whether classes are remote or at school, it’s important to re-establish a routine.

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