A washboard stomach can help keep dementia at bay, according to new research.
×
Javascript is required for you to be able to read premium content. Please enable it in your browser settings.
kAmp>6C:42? D4:6?E:DED 7@F?5 E92E 92G:?8 2 E@?65 EF>>J 2?5 =6DD 36==J 72E D=@HD 3C2:? 28:?8]k^Am
kAm%96 DEF5J D9@H65 E92E 2 DA64:7:4 3@5J AC@7:=6 \ 9:896C >FD4=6 >2DD 4@>3:?65 H:E9 2 =@H6C G:D46C2= 72E E@ >FD4=6 C2E:@ \ EC24<D H:E9 2 J@F?86C 3C2:? 286]k^Am
kAm%96 C6D62C49 E62> 6IA=2:?65 E92E G:D46C2= 72E :D 9:556? 566A H:E9:? E96 235@>:?2= 42G:EJ[ DFCC@F?5:?8 G:E2= :?E6C?2= @C82?D]k^Am
kAm$EF5J D6?:@C 2FE9@C k2 9C67lQ9EEADi^^HHH]>:C]HFDE=]65F^6>A=@J66D^4JCFD\C2;:^Q E2C86ElQ03=2?<Q C6=lQ?@C676CC6C ?@@A6?6CQmsC] rJCFD #2;:k^2m D2:5i “w62=E9:6C 3@5:6D H:E9 >@C6 >FD4=6 >2DD 2?5 =6DD 9:556? 36==J 72E 2C6 >@C6 =:<6=J E@ 92G6 962=E9:6C[ J@FE97F= 3C2:?D]k^Am
kAm“q6EE6C 3C2:? 962=E9[ :? EFC?[ =@H6CD E96 C:D< 7@C 7FEFC6 3C2:? 5:D62D6D[ DF49 2D p=K96:>6C’D]”k^Am
kAmw6 6IA=2:?65 E92E 3C2:? 286 :D E96 4@>AFE2E:@?2= 6DE:>2E:@? @7 49C@?@=@8:42= 286 7C@> 2 DECF4EFC2= |#x D42? @7 E96 3C2:?]k^Am
kAm|FD4=6 >2DD[ 2D EC24<65 3J 3@5J |#x[ 42? 36 2 DFCC@82E6 >2C<6C 7@C 2 ?F>36C @7 :?E6CG6?E:@?D E@ C65F46 7C2:=EJ 2?5 :>AC@G6 3C2:? 962=E9[ 2?5 3C2:? 286 AC65:4E65 3J DECF4EFC2= 3C2:? :>286D 42? =6?5 :?D:89E E@ k2 9C67lQ9EEADi^^E2=<6C]?6HD^a_ad^_f^a`^DEF5J\7:?5D\2\4@>3:?2E:@?\@7\42?46C\5CF8D\4@F=5\EC62E\2=K96:>6CD^Q E2C86ElQ03=2?<Q C6=lQ?@C676CC6C ?@@A6?6CQmp=K96:>6C’D 5:D62D6k^2m C:D< 724E@CD[ DF49 2D >FD4=6 =@DD]k^Am
kAmsC] #2;:[ @7 k2 9C67lQ9EEADi^^>65:4:?6]H2D9F]65F^Q E2C86ElQ03=2?<Q C6=lQ?@C676CC6C ?@@A6?6CQm(2D9:?8E@? &?:G6CD:EJ $49@@= @7 |65:4:?6k^2m :? $E] {@F:D[ |:DD@FC:[ D2:5i Q(9:=6 :E :D 4@>>@?=J <?@H? E92E 49C@?@=@8:42= 28:?8 EC2?D=2E6D E@ =@DD @7 >FD4=6 >2DD 2?5 :?4C62D65 9:556? 36==J 72E[ E9:D H@C< D9@HD E92E E96D6 962=E9 >62DFC6D C6=2E6 E@ 3C2:? 28:?8 :ED6=7]k^Am
kAm“xE D9@HD >FD4=6 2?5 72E >2DD BF2?E:7:65 :? E96 3@5J 2C6 <6J C67=64E@CD @7 3C2:? 962=E9[ 2D EC24<65 H:E9 3C2:? 28:?8]”k^Am
kAmu@C E96 @?8@:?8 DEF5J[ `[`ec 962=E9J >6? 2?5 H@>6?[ H:E9 2? 2G6C286 286 @7 dd]`f[ H6C6 6I2>:?65 H:E9 H9@=6\3@5J |#x]k^Am
kAm%96 C6D62C49 E62> 4@>3:?65 |#x :>28:?8 H:E9 %`\H6:89E65 D6BF6?46D \ 2 E649?:BF6 E92E AC@5F46D :>286D H96C6 72E 2AA62CD 3C:89E 2?5 7=F:5 2AA62CD 52C<]k^Am
kAmsC] #2;: D2:5 E92E 2==@HD 7@C @AE:>2= :>28:?8 @7 >FD4=6[ 72E 2?5 3C2:? E:DDF6]k^Am
kAmp? k2 9C67lQ9EEADi^^E2=<6C]?6HD^a_ad^_h^_c^E:?J\42>6C2\2=@?8\H:E9\2:\42?\244FC2E6=J\AC65:4E\C:D<\@7\D64@?5\962CE\2EE24<^Q E2C86ElQ03=2?<Q C6=lQ?@C676CC6C ?@@A6?6CQm2CE:7:4:2= :?E6==:86?46k^2m WpxX 2=8@C:E9> H2D FD65 E@ BF2?E:7J E@E2= ?@C>2=:K65 >FD4=6 G@=F>6[ G:D46C2= 72E[ DF34FE2?6@FD 72E \ 72E F?56C E96 D<:? \ 2?5 3C2:? 286]k^Am
kAm%96 C6D62C496CD 7@F?5 E92E 2 9:896C G:D46C2= 72E E@ >FD4=6 C2E:@ H2D 2DD@4:2E65 H:E9 9:896C 3C2:? 286[ H9:=6 DF34FE2?6@FD 72E D9@H65 ?@ D:8?:7:42?E 2DD@4:2E:@? H:E9 3C2:? 286]k^Am
kAm!C@7 #2;: D2:5i “%96 A2CE:4:A2?ED H:E9 >@C6 >FD4=6 E6?565 E@ 92G6 J@F?86C\=@@<:?8 3C2:?D[ H9:=6 E9@D6 H:E9 >@C6 9:556? 36==J 72E C6=2E:G6 E@ E96:C >FD4=6 925 @=56C\=@@<:?8 3C2:?D]k^Am
kAm“%96 72E ;FDE F?56C E96 D<:? H2D?’E C6=2E65 E@ 3C2:? 28:?8]k^Am
kAmQx? D9@CE[ >@C6 >FD4=6 2?5 2 =@H6C G:D46C2= 72E E@ >FD4=6 C2E:@ H6C6 =:?<65 E@ 2 J@F?86C 3C2:?]”k^Am
kAmw6 D2JD 3F:=5:?8 >FD4=6 2?5 C65F4:?8 G:D46C2= 72E 2C6 Q24E:@?23=6Q 8@2=D]k^Am
Photo by Anna Shvets via Pexels
kAm(9@=6\3@5J |#x 2?5 px 3C2:?\286 6DE:>2E6D AC@G:56 E96 492?46 E@ 56D:8? 2?5 >@?:E@C :?E6CG6?E:@?D[ :?4=F5:?8 AC@8C2>D @C E96C2A:6D E92E =@H6C G:D46C2= 72E H9:=6 AC6D6CG:?8 >FD4=6]k^Am
kAmsC] #2;: ?@E65 E92E E96 C6D62C49 D9@HD 9@H 3@5J 2?5 3C2:? 962=E9 2C6 4=@D6=J =:?<65]k^Am
kAmw6 D2:5i “%9:D C6D62C49 92D G2=:52E65 H:56=J 96=5 9JA@E96D6D 23@FE E96 2DD@4:2E:@? 36EH66? 3@5J 4@>A@D:E:@? 3:@>2C<6CD 2?5 3C2:? 962=E9 2?5 AC@G:56D 2 7@F?52E:@? 7@C E9@D6 3:@>2C<6CD E@ 36 :?4=F565 :? 7FEFC6 EC:2=D @7 G2C:@FD >6E23@=:4 :?E6CG6?E:@?D 2?5 EC62E>6?ED]Qk^Am
kAmw6 D2JD E92E H9:=6 H:56=J AC6D4C:365 8=F428@?\=:<6 A6AE:56\` Wv{!\`X H6:89E =@DD 5CF8D[ DF49 2D ~K6>A:4[ 2C6 A@H6C7F= 2E :?5F4:?8 72E =@DD[ E96J >2J 2=D@ 36 C6=2E65 E@ 2 9:896C 3FC56? @7 >FD4=6 =@DD]k^Am
kAmsC] #2;: D2JD E96 7:?5:?8D @7 E96 DEF5J 4@F=5 :?7@C> E96 56D:8? @7 7FEFC6 E96C2A6FE:4D[ DF49 2D v{!\` >65:42E:@?D E92E E2C86E G:D46C2= 72E >@C6 E92? DF34FE2?6@FD 72E 2?5 >:?:>:K6 >FD4=6 =@DD]k^Am
kAmw6 25565i “{@D:?8 72E \ 6DA64:2==J G:D46C2= 72E \ H9:=6 AC6D6CG:?8 >FD4=6 G@=F>6 H@F=5 92G6 E96 36DE 36?67:E @? 3C2:? 28:?8 2?5 3C2:? 962=E9 32D65 @? :?D:89ED 7C@> @FC H@C<]k^Am
kAm“%9FD[ @FC DEF5J 42? :?7@C> 7FEFC6 EC62E>6?ED 3J AC@>@E:?8 C6D62C49 E92E BF2?E:7:6D |#x @7 3@5J 72E[ >FD4=6 2?5 3C2:? 286[ H9:49 42? 96=A 56E6C>:?6 E96 @AE:>2= 5@D:?8 C68:>6?D 7@C v{!\`D E@ 249:6G6 E96 36DE @FE4@>6D :? 3@5J 2?5 3C2:? 962=E9]”k^Am
kAm%96 7:?5:?8D 2C6 5F6 E@ 36 AC6D6?E65 2E E96 2??F2= >66E:?8 @7 E96 k2 9C67lQ9EEADi^^HHH]CD?2]@C8^Q E2C86ElQ03=2?<Q C6=lQ?@C676CC6C ?@@A6?6CQm#25:@=@8:42= $@4:6EJ @7 }@CE9 p>6C:42k^2m W#$}pX :? r9:428@ ?6IE H66<]k^Am
(0) comments
Welcome to the discussion.
Log In
Keep it Clean. Please avoid obscene, vulgar, lewd, racist or sexually-oriented language.
PLEASE TURN OFF YOUR CAPS LOCK.
Don't Threaten. Threats of harming another person will not be tolerated.
Be Truthful. Don't knowingly lie about anyone or anything.
Be Nice. No racism, sexism or any sort of -ism that is degrading to another person.
Be Proactive. Use the 'Report' link on each comment to let us know of abusive posts.
Share with Us. We'd love to hear eyewitness accounts, the history behind an article.