Is the thought of starting an exercise or healthy eating plan overwhelming? It doesn’t have to be. You might be surprised to learn how much you can do in the comfort of your own home, regardless of your age, fitness level or health status.

February is American Heart Month, so we’d like to share with you some little steps you can take to reduce your risk of cardiovascular disease, the underlying cause of one out of three deaths, according to the American Heart Association (heart.org).

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