Julie Sargent: Massage therapy: Make it a part of your healthy lifestyle

Ah, massage, the age-old practice that goes back to ancient times. The Greeks and Romans were aware of the physical and mental relief that skilled touch provides. It’s a powerful way to soothe aches and pains as well as to provide relief from stress.

In the past, massage therapy had been regarded as a luxury or for elite athletes only or as something to be “indulged” in only on vacation. While massage therapy does indeed generate a sensation of overall well-being, the therapeutic benefits are bringing more people to the table. More physicians are referring their patients for regular massage sessions on a weekly or monthly basis.