Find more joy, less stress through guided journaling
Your intuitive voice matters. What you think, what you feel, what you value matters. And you need to be able to hear your own voice to sift through information and get done the things that matter to you.
kAmvF:565 ;@FC?2=:?8 :D @?6 H2J E@ 249:6G6 E9:D 8@2=[ 2==@H:?8 FD E@ =:DE6? E@ @FC @H? :??6C G@:46 2A2CE 7C@> E96 ?@:D6 @7 3FDJ 6G6CJ52J =:G6D] xE’D H92E x 42== 2 <6JDE@?6 923:E[ 8:G:?8 FD 2 E@@= E@ 2446DD @FC :??6C 4@>A2DD6D E@ 86E E9C@F89 =:76 H:E9 >@C6 ;@J 2?5 =6DD DEC6DD]k^Am
kAm*@FC H@C=5 92D 2 G2DE 2>@F?E @7 :?7@C>2E:@? 7@C J@F 2?5 J@F ?665 J@FC :??6C G@:46 E@ 4@\4C62E6 2 8F:52?46 DJDE6> E92E 5:C64ED J@F E@H2C5 >@C6 ;@J[ =6DD DEC6DD]k^Am
kAmx?7@C>2E:@? ?665D E@ 36 8F:565 E@ 364@>6 <?@H=6586] z?@H=6586 :D E96? G6C:7:65 E@ 364@>6 F?56CDE2?5:?8[ H9:49 :? EFC? :D 8FE\4964<65 E@ E96 A@:?E :E 364@>6D D@>6E9:?8 J@F <?@H :?EF:E:G6=J]k^Am
kAmtG6? E96 A9JD:42= AC@46DD @7 ;@FC?2=:?8 96=AD J@F E@ D66 >@C6 4=62C=J]k^Am
kAmw2?5HC:E:?8 6?8286D E96 C:89E 2?5 =67E 3C2:?] (C:E:?8 2446DD6D E96 =67E 96>:DA96C6 @7 E96 3C2:?[ H9:49 :D 2?2=JE:42=[ =:?62C 2?5 =@8:42=] (9:=6 J@FC =67E 3C2:? :D @44FA:65 7@C>:?8 H@C5D[ J@FC C:89E 3C2:? :D 7C66 E@ 5@ H92E :E 5@6D 36DE — 4C62E6[ 86E E96 3:8 A:4EFC6 2?5 766= 2C@F?5 7@C H92E’D C:89E]k^Am
kAm%96 EH@ E@86E96C 4@\4C62E6 J@FC EC2:?65 :?EF:E:@?j E96 AC@46DD >2DE6CD E92E G@:46 :?D:56 @7 J@F[ 96=A:?8 J@F E@ 5:D46C? 2== E96 52E2 4@>:?8 :?[ DE66C:?8 J@FC =:76 H:E9 2 G6CJ A@H6C7F= 4@>A2DD]k^Am
kAm%96 “566A D66” 6IA=@C2E:@? @7 J@FC ;@FC?2=D 42? 8F:56 J@F DE6A 3J DE6A :? EC2?D7@C>:?8 :?7@C>2E:@? :?E@ :??6C <?@H:?8]k^Am
kAm(9J :D 8F:565 ;@FC?2=:?8 D@ 67764E:G6 :? 86EE:?8 J@F >@C6 ;@J[ =6DD DEC6DDnk^Am
kAm(96? EC2:?65[ :E’D 2 7F== >:?5\3@5J\DA:C:E 6I6C4:D6 J@F 42? A2CE:4:A2E6 :? 2?JH96C6 2E 2?J E:>6 E@ 82:? 4=2C:EJ 2?5 A6246 — :?DE2?E=J]k^Am
kAmvF:565 ;@FC?2=:?8 92D A9JD:42= 36?67:EDik^Am
kAm• {@H6C:?8 :?E6C?2= DEC6DD]k^Am
kAm• {@H6C:?8 3=@@5 AC6DDFC6]k^Am
kAm• #2:D:?8 >@@5 =6G6=D]k^Am
kAm• x>AC@G:?8 E96 :>>F?6 DJDE6>[ =:G6C 7F?4E:@? 2?5 D=66A]k^Am
kAmxE 92D >6?E2= 36?67:EDik^Am
kAm• ~C82?:K:?8 J@FC E9@F89ED 2?5 6G6?ED :? E96 52J]k^Am
kAm• x>AC@G:?8 J@FC >:?57F=?6DD AC24E:46]k^Am
kAm• w6=A:?8 H:E9 AC@3=6>\D@=G:?8]k^Am
kAm• x?4C62D:?8 7@4FD 2?5 >6>@CJ]k^Am
kAm• w6=A:?8 E@ 492?86 J@FC A6CDA64E:G6D 7@C E96 36EE6C]k^Am
kAm• t?28:?8 J@FC :>28:?2E:@? E@ :8?:E6 4C62E:G:EJ]k^Am
kAmxE 92D 6>@E:@?2= 36?67:EDik^Am
kAm• w6=A:?8 J@F E@ 6IA=@C6[ AC@46DD 2?5 5:DA6CD6 6>@E:@?D]k^Am
kAm• x>AC@G:?8 4@A:?8 2?5 8C:6G:?8 D<:==D]k^Am
kAm• $A665:?8 FA C64@G6CJ 7C@> EC2F>2E:4 6G6?ED]k^Am
kAm• w6=A:?8 J@F 6?;@J =:76 >@C6 3J D=@H:?8 5@H? 2?5 5:D4@G6C:?8 >@C6 >62?:?8]k^Am
kAm• x>AC@G:?8 J@FC :?EF:E:G6 <?@H:?8k^Am
kAm• $92CA6?:?8 2446DD E@ J@FC :??6C G@:46]k^Am
kAm• #2:D:?8 J@FC DA:C:E]k^Am
kAmxE 92D D@4:2= 36?67:EDik^Am
kAm• x>AC@G:?8 4@>>F?:42E:@?^HC:E:?8 2?5 DA62<:?8 D<:==D]k^Am
kAm• q@@DE:?8 D@4:2= D6=7\4@?7:56?46]k^Am
kAm• w6=A:?8 5:D46C? C6=2E:@?D9:A 3@F?52C:6D]k^Am
kAm• #6=62D:?8 E6?D:@? H:E9:? C6=2E:@?D9:AD]k^Am
kAm• x>AC@G:?8 D6=7\6DE66>]k^Am
kAm• r=2C:7J:?8 C6=2E:@?D9:A 8@2=D]k^Am
kAmvF:565 ;@FC?2=:?8 :D ?@E =:<6 2 u2463@@< A@DE H96C6 J@F =:DE E96 52J’D 6G6?EDj :E’D 2 8F:565 ;@FC?2=[ H96C6 J@F HC:E6 2?5 =62C? 7C@> J@FC 6IA6C:6?46D 3J :?E6?E:@?2==J 6IA=@C:?8 E96 >62?:?8[ D:8?:7:42?46 2?5 J@FC 6G@=G:?8 A6CDA64E:G6D 23@FE E9@D6 6G6?ED]k^Am
kAmx7 J@F 92CG6DE J@FC ;@FC?2= @7E6?[ J@F’== 86E DA64E24F=2C C6DF=ED H:E9 >@C6 ;@J[ =6DD DEC6DD]k^Am
kAmw2CG6DE:?8 J@FC ;@FC?2= :D D:>A=J 8@:?8 324< E9C@F89 ;@FC?2= 6?EC:6D E@ 6IEC24E <?@H=6586 2?5 8C@H 7C@> E96 H:D5@> J@F 7:?5 E96C6]k^Am
kAm(96? J@F ;@FC?2=[ 52E6 6249 6?ECJ] x?56I E96 >2:? 6G6?ED :? 6249 ;@FC?2= 7@C 62DJ C676C6?46] z66A :E :? 2 AC:G2E6 A=246[ D@ J@F 9@=5 ?@E9:?8 324< @? E96 A286] w:89=:89E E96 ;@FC?2=D[ E23 E96>[ 6IA=@C6 E96 8C2E:EF56 :? E96>]k^Am
kAm*@F 42? A:4< 2 AC@3=6>[ 2 ?288:?8 E9@F89E @C 2 A2EE6C? @7 3692G:@C J@F 56D:C6 E@ 6IA=@C6] *@FC H@C5D H:== C6G62= A2EE6C?D[ 3@E9 ?682E:G6 2?5 A@D:E:G6[ 2?5 :E A2JD E@ ?@E:46 E96>]k^Am
kAmw6C6 2C6 D@>6 @7 E96 BF6DE:@?D J@F 42? 2D< E@ 8F:56 J@Fik^Am
kAm• (92E C6A6E:E:G6 2??@J2?46 :D 42E49:?8 J@FC 2EE6?E:@?nk^Am
kAm• (92E DF446DD6D DE2?5 @FE E@ J@Fn s:5 H92E J@F HC@E6 E96? DE:== C:?8 ECF6 E@52Jn pD< J@FCD6=7 H9J[ @C H9J ?@Enk^Am
kAm(96? J@F 6IEC24E J@FC A@D:E:G6 A2EE6C?D[ J@F 42? C6G6= :? E96 ;@J 7C@> C6C625:?8 E96> 2D D6=7\277:C>2E:@?D] u@C :?DE2?46[ x’G6 92CG6DE65 6?E:C6 =:DED @7 >J DF446DD6D E@ <66A @? 92?5 7@C H96? x’G6 925 E:>6D x 76=E =:<6 x H2D 72:=:?8]k^Am
kAmx7 J@F ?6G6C C6C625 J@FC ;@FC?2=D[ J@F H:== DE:== 6IA6C:6?46 92CG6DE:?8 ;FDE E9C@F89 E96 24E @7 HC:E:?8] %96 AC@46DD @7 92CG6DE:?8 :D 7:CDE 249:6G65 :? E96 5@H?=@25:?8 @7 J@FC E9@F89ED[ 6G6? :7 J@F ?6G6C 8@ 324< 2?5 C6C625 E96>]k^Am
kAmv6EE:?8 E96 E9@F89ED @FE @7 E96 :?G:D:3=6 C62=> 2?5 5@H? :?E@ E96 G:D:3=6 C62=> :? 7C@?E @7 J@F :D E96 7:CDE 7F== DE6A E@H2C5 >@C6 ;@J[ =6DD DEC6DD]k^Am
kAmp??6 $:C@:D :D 2 8F:565 ;@FC?2=:?8 :?DECF4E@C 2G2:=23=6 7@C 9:C6 7@C 2 G2C:6EJ @7 4=2DD6D :? D6=7\42C6[ @C82?:K2E:@?2= 6>A@H6C>6?E[ E62>H@C<[ 2?5 =6256CD9:A]k^Am
(0) comments
Welcome to the discussion.
Log In
Keep it Clean. Please avoid obscene, vulgar, lewd, racist or sexually-oriented language.
PLEASE TURN OFF YOUR CAPS LOCK.
Don't Threaten. Threats of harming another person will not be tolerated.
Be Truthful. Don't knowingly lie about anyone or anything.
Be Nice. No racism, sexism or any sort of -ism that is degrading to another person.
Be Proactive. Use the 'Report' link on each comment to let us know of abusive posts.
Share with Us. We'd love to hear eyewitness accounts, the history behind an article.