Emotional Freedom Techniques can change your life

kAmx H2D 7:CDE :?EC@5F465 E@ t>@E:@?2= uC665@> %649?:BF6D[ @C tu%[ 3J 2 4@F?D6==@C >2?J J62CD 28@]k^Am

kAmxE D66>65 D@ 4@F?E6C:?EF:E:G6 2E 7:CDE E92E x 5:5?’E DE:4< H:E9 :E] xC@?:42==J[ J62CD =2E6C[ :E 492?865 >J =:76]k^Am

kAmtu%[ 2=D@ 42==65 E2AA:?8[ 4@>3:?6D >@56C? ADJ49@=@8J 2?5 E96 2?4:6?E H:D5@> @7 EC25:E:@?2= r9:?6D6 >65:4:?6] #6=J:?8 @? E96 D2>6 AC:?4:A=6D 2D 24FAF?4EFC6[ E2AA:?8 FD6D 24FAC6DDFC6[ @C E96 AC6DDFC6 @7 J@FC 7:?86CE:AD @? DA64:7:4 A@:?ED @? J@FC 3@5J]k^Am

kAm%96 AC@465FC6 @7 tu% :D D:>A=6i H9:=6 E2AA:?8 @? E96 A@:?ED @? E96 3@5J[ J@F 7@4FD @? 2 A9JD:42= @C 6>@E:@?2= :DDF6 E92E’D 3@E96C:?8 J@F — >2J36 2 AC6D6?E2E:@? 2E H@C<[ 2 92C5 4@?G6CD2E:@? H:E9 2 7C:6?5 @C 6G6? 2 324<2496]k^Am

kAmtu% 368:?D H:E9 2 DE2E6>6?E @7 2446AE2?46 —D@>6E9:?8 =:<6[ “6G6? E9@F89 x’> DEC6DD65[ x 2446AE >JD6=7 2?5 >J 766=:?8D]” k^Am

kAm(6’C6 @7E6? E2F89E E@ 7@4FD @? E96 3C:89E D:56 @7 E9:?8D[ D@ :E 42? 766= F?4@?G6?E:@?2= E@ 7@4FD @? H92E :D 3@E96C:?8 FD @C 2446AE F?A=62D2?E 766=:?8D] qFE[ E@ A2C2A9C2D6 r2C= yF?8[ “(92E H6 C6D:DE[ A6CD:DED]” k^Am

kAmp446AE2?46 42? 24EF2==J D@7E6? @C 5:DD:A2E6 E9:?8D G6CJ BF:4<=J]k^Am

kAmw6C6’D H92E :D 92AA6?:?8 H96? H6 E2Ai $EC6DD =:89ED FA 2 A2CE @7 @FC 3C2:?D 42==65 E96 2>J852=2[ H9:49 D6?D6D 52?86C 2?5 96=AD FD C6DA@?5 BF:4<=J] xE’D :?4C65:3=J 67764E:G6 H96? 52?86C :D 24FE6]k^Am

kAm(96? DEC6DD :D >@C6 23DEC24E @C =@?8\E6C> — =:<6 2 E@\5@ =:DE @C 3:==D E@ A2J — 2 7=@@5 @7 496>:42=D =:<6 25C6?2=:?6 2?5 4@CE:D@= >2J ?@E 36 96=A7F=[ 2?5 >2J 6G6? 4=@F5 @FC E9:?<:?8] qFE C6D62C49 DF886DED E92E DE:>F=2E:?8 @FC 24FAC6DDFC6 A@:?ED D6?5D 2 42=>:?8 D:8?2= E@ E96 2>J852=2]k^Am

kAm(96? J@F E2A[ J@F 2C6 E6==:?8 J@FC ?6CG@FD DJDE6>[ “*6D[ E9:D E9:?8 >:89E 36 DEC6DD7F= @C 492==6?8:?8[ 3FE x 2> D276]” ~G6C E:>6[ A2:C:?8 DEC6DD@CD H:E9 2 42=> 3@5J 2?5 ?6CG@FD DJDE6> C64@?5:E:@?D E96 >:?5 2?5 C6H:C6D E96 3C2:? 2D :E C62=:K6D :E ?@ =@?86C ?665D E@ D@F?5 E96 2=2C>]k^Am

kAm|@C6@G6C[ =:<6 @E96C H:D5@> AC24E:46D[ tu% 6?4@FC286D ?@?\;F58>6?E 2?5 4@>A2DD:@?[ 3642FD6 :E =6ED FD <?@H[ 2E 2 A9JD:@=@8:42= =6G6=[ E92E 9@H6G6C H6’C6 766=:?8 :D ~z] k^Am

kAmp?5 E96C6 :D 2 8C@H:?8 3@5J @7 D4:6?E:7:4 6G:56?46 DFAA@CE:?8 :E]k^Am

kAmu@C >6 A6CD@?2==J[ tu% 492?865 >J =:76 H96? x H2D 562=:?8 H:E9 2 962=E9 :DDF6] qJ E2AA:?8 23@FE >J DJ>AE@>D[ x H2D 23=6 E@ DE@A >JD6=7 7C@> C624E:?8 D@ DEC@?8=J E@ E96>] x? @E96C H@C5D[ x >:89E DE:== 92G6 366? 6IA6C:6?4:?8 E96 DJ>AE@>D[ 3FE E96J 5:5?’E >2<6 >6 A2?:4] p?5 E92E >256 >6 766= 36EE6C]k^Am

kAm|@C6 86?6C2==J[ tu% 92D 8:G6? >6 2 C6>2C<23=6 8:7Ei x 2> 23=6 E@ D@@E96 >JD6=7 H96? E9:?8D 86E 92C5[ 2?5 E92E 92D >256 >6 >@C6 C6D:=:6?E]k^Am

kAmx? E9:D G6CJ 86?E=6 H2J[ tu% 92D 96=A65 >6[ >J 4=:6?ED[ 2?5 >2?J @E96CD E@ 92G6 >@C6 6BF2?:>:EJ[ 2?5 2 8C62E6C 23:=:EJ E@ 36 AC6D6?E H:E9 E96 FAD 2?5 5@H?D @7 =:76]k^Am

kAm%96 “32D:4 C64:A6” @7 tu% 56D4C:365 96C6 42? 36 EC6>6?5@FD=J 96=A7F= H:E9 6G6CJ52J DEC6DD] p >@C6 :?G@=G65 AC24E:46 @7 4=:?:42= tu%[ 5@?6 H:E9 2 AC24E:E:@?6C[ 5@6D?’E ;FDE C65F46 DEC6DD] xE 42? 36 2 A@H6C7F= 2G6?F6 7@C 566A EC2?D7@C>2E:@?] {:<6 >65:E2E:@? @C @E96C 962=:?8 E649?:BF6D[ tu% :D 2 ;@FC?6J E92E F?7@=5D 2D @?6 H2=<D E96 A2E9]k^Am

kAm(96E96C J@F H@C< H:E9 2 AC24E:E:@?6C @C E2A @? J@FC @H?[ x 9@A6 J@F’== 8:G6 E9:D D:>A=6 2?5 67764E:G6 >6E9@5 2 ECJ]k^Am

kAm{:K u@I[ |]p][ :D 2 4=:?:42= tu% AC24E:E:@?6C] $96 :D 56G@E65 E@ 6>A2E96E:4 =:DE6?:?8 2?5 4@>A2DD:@?2E6 :?BF:CJ] $96 4C62E6D 2 D276 DA246 7@C 96C 4=:6?ED E@ AC@46DD 566A=J[ 2?5 D6DD:@?D 2C6 2=H2JD 4=:6?E\=65 2?5 4@?5F4E65 :? 4@==23@C2E:G6 A2CE?6CD9:A] (96? D96 :D?UCDBF@jE E2AA:?8[ u@I :D AFCDF:?8 2 568C66 :? 4@F?D6=:?8 H:E9 2 DA64:2=:K2E:@? :? D@>2E:4 >6E9@5D E@ EC62E EC2F>2] x? E96 DF>>6C[ D96 H@C<D 2D 2 =2?5D42A6 82C56?6C] u@I 92D >2DE6C @7 2CED 568C66 :? 4F=EFC2= DEF5:6D 2?5 E2F89E 9:DE@CJ 367@C6 EC2?D:E:@?:?8 :?E@ E96 962=E9 7:6=5] $4965F=6 2 D6DD:@? H:E9 96C 2E k2 9C67lQ9EEAi^^962CEDA2467CJ63FC8]4@>Qm962CEDA2467CJ63FC8]4@>k^2m[ @C 3J 42==:?8 Wa_fXade\b`d` @C 6>2:=:?8 k2 9C67lQ>2:=E@i:?7@o962CEDA2467CJ63FC8]4@>Qm:?7@o962CEDA2467CJ63FC8]4@>k^2m]k^Am