Anjali Rose, MEd., RMT, RYT500 is a local community leader in the health and wellness field and a holistic health practitioner offering yoga, mindfulness, reiki, oracle cards, plant based cooking classes and retreats to individuals, community and corporate business. Recently she has gone international with clients in Japan. Look for what’s happening with classes and events at her new website anjali-rose.com.
Anjali Rose, MEd., RMT, RYT500 is a local community leader in the health and wellness field and a holistic health practitioner offering yoga, mindfulness, reiki, oracle cards, plant based cooking classes and retreats to individuals, community and corporate business. Recently she has gone international with clients in Japan. Look for what’s happening with classes and events at her new website anjali-rose.com.
Recently, I had the pleasure of teaching a virtual workshop for the Jackson Community Church on mindfulness for a healthy well-being. Our intention is to bring the community together to create health and well-being.
Here’s what I discovered: Most everyone is looking to increase their levels of joy and happiness in their lives by reducing stress and anxiety. It seems as a society we are constantly looking to improve our health in one way or another, and why not? Science shows mindfulness improves our everyday health and well-being. During this of all years, we need it even more.
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Keep it Clean. Please avoid obscene, vulgar, lewd, racist or sexually-oriented language.
PLEASE TURN OFF YOUR CAPS LOCK.
Don't Threaten. Threats of harming another person will not be tolerated.
Be Truthful. Don't knowingly lie about anyone or anything.
Be Nice. No racism, sexism or any sort of -ism that is degrading to another person.
Be Proactive. Use the 'Report' link on each comment to let us know of abusive posts.
Share with Us. We'd love to hear eyewitness accounts, the history behind an article.