Aimee Moller is an ACE (American Council on Exercise) certified personal trainer, CrossFit Level 2 trainer, and USA weightlifting level 2 Coach. She co-owns Swift River CrossFit with her husband, Paul, and she loves helping people find their fitness.
Aimee Moller is an ACE (American Council on Exercise) certified personal trainer, CrossFit Level 2 trainer, and USA weightlifting level 2 Coach. She co-owns Swift River CrossFit with her husband, Paul, and she loves helping people find their fitness.
I talk to lots of people who want to lose weight, reclaim their fitness and feel better. These are great goals. Eating healthy food, weight training and working out at high intensity will get you there. Having a great coach to encourage you, help you stay motivated and give you a little push each day will accelerate your progress.
But building good habits doesn’t mean you flipped the switch and your motivation changes overnight. And it doesn't mean the bad habits go scurrying away.
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Keep it Clean. Please avoid obscene, vulgar, lewd, racist or sexually-oriented language.
PLEASE TURN OFF YOUR CAPS LOCK.
Don't Threaten. Threats of harming another person will not be tolerated.
Be Truthful. Don't knowingly lie about anyone or anything.
Be Nice. No racism, sexism or any sort of -ism that is degrading to another person.
Be Proactive. Use the 'Report' link on each comment to let us know of abusive posts.
Share with Us. We'd love to hear eyewitness accounts, the history behind an article.