Think back for a moment to what you ate yesterday ... how many colors (red, orange, yellow, green, blue, purple) can you recall?

Give yourself a point for each colorful serving of fruits or vegetables. You can use your hand as a portion guide to estimate; a serving is a cupped handful or one whole fruit or vegetable (like an apple or a carrot). Note: colorful candy, brightly colored cereal or artificial food dyes don’t count.

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