Dr. Becky Mulkern is a naturopathic doctor who has had a practice for over 40 years. She owns the Center for Natural Health in Conway. (COURTESY PHOTO)
Dr. Becky Mulkern is a naturopathic doctor who has had a practice for over 40 years. She owns the Center for Natural Health in Conway. (COURTESY PHOTO)
Creating optimal health can be easier than you think. It is not about disciplining yourself to do the right things, but about truly wanting to create your own optimal state of health and well-being. This state includes high energy levels, physical fitness, strength and flexibility, nutritious and healthy food choices, healthy weight, emotional balance, drinking pure water, a strong immune system, peace of mind and endless joy. There are more facets, but it is truly about having a balance of many things to create the best of health.
Recently, I have seen a number of clients who have ideas and feelings about health that are really imbalanced.
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Keep it Clean. Please avoid obscene, vulgar, lewd, racist or sexually-oriented language.
PLEASE TURN OFF YOUR CAPS LOCK.
Don't Threaten. Threats of harming another person will not be tolerated.
Be Truthful. Don't knowingly lie about anyone or anything.
Be Nice. No racism, sexism or any sort of -ism that is degrading to another person.
Be Proactive. Use the 'Report' link on each comment to let us know of abusive posts.
Share with Us. We'd love to hear eyewitness accounts, the history behind an article.