CONWAY — People who want to improve their health through better nutrition, physical activity and lifestyle changes have a new opportunity this…
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Plums, cranberries and blackberries are best fruits for your heart, according to a new scientific study.
Experts ranked exercising and eating well as the main contributors to a healthier life.
Physical activity improves blood pressure, insulin sensitivity, cholesterol levels and general fitness in adults.
CASCO — The Raymond-Casco Historical Society will open its 2026 season at the Museum, 1 Shadow Lane, Casco with a free baked bean supper this …
The study measured the sugar, salt, and calorie intake from 21 high-grossing chain restaurants across the UK.
EFFINGHAM — What and when you eat can directly affect how well you sleep, two facilitators told attendees at a Tea & Talk Time program at …
A new study found that diets high in ultra-processed foods lead to more fat stored in thigh muscles, raising the risk for arthritic knees.
Scientists say adopting a plant-based diet, even over 60, and refraining from low-quality plant-based diets are associated with a lower risk of dementia.