For Nordic skiers, getting in shape for the upcoming ski season can be a combination of online training, in-person classes, and/or personnel training plans. Each skier can choose what works for them, given time, resources and interests.
Last week, I explored what options there were for either local in-class or online conditioning classes. Taryn Palmer and Hilary McCloy both offer excellent pre-season training programs. However, some experienced Nordic skiers have developed their own training regime, a medley of drills and skills they have evolved over the years.
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