(Photo by hitesh choudhary via Pexels)
Reading or doing a crossword while sitting down help reduce the risk of dementia , according to new research.
×
Javascript is required for you to be able to read premium content. Please enable it in your browser settings.
kAmqFE 4@F49 A@E2E@6D H9@ G68 @FE :? 7C@?E @7 E96 E6==J 7@C 9@FCD @? 6?5 24EF2==J :?4C62D6 E96:C 492?46D @7 56G6=@A:?8 E96 =@?8 E6C> 4@?5:E:@?[ D2J D4:6?E:DED]k^Am
kAm%96 7:?5:?8D 4@>6 7C@> 2 8C@F?5\3C62<:?8 DEF5J D9@H:?8 E92E 5:776C6?E 7@C>D @7 D:EE:?8 5@H? 92G6 G2DE=J C2?8:?8 :>A24ED @? k2 9C67lQ9EEADi^^E2=<6C]?6HD^a_ae^_b^`h^DEF5J\DF886DED\D6?:@CD\H9@\62E\>62E\=6DD\=:<6=J\E@\56G6=@A\56>6?E:2^Q E2C86ElQ03=2?<Q C6=lQ?@C676CC6C ?@@A6?6CQm56>6?E:2k^2m C:D<]k^Am
kAm#6D62C496CD 7@F?5 E92E 24E:G2E:?8 E96 3C2:? H9:=6 D62E65 96=AD C65F46 E96 C:D< @7 k2 9C67lQ9EEADi^^E2=<6C]?6HD^a_ae^_b^`_^3=@@5\E6DE\42?\56E64E\56>6?E:2\:?\H@>6?\ad\J62CD\367@C6\DJ>AE@>D\368:?^Q E2C86ElQ03=2?<Q C6=lQ?@C676CC6C ?@@A6?6CQm56>6?E:2k^2m]k^Am
kAm%96J D2J E96:C 7:?5:?8D[ AF3=:D965 :? E96 k2 9C67lQ9EEADi^^HHH]2;A>@?=:?6]@C8^Q E2C86ElQ03=2?<Q C6=lQ?@C676CC6C ?@@A6?6CQmp>6C:42? y@FC?2= @7 !C6G6?E:G6 |65:4:?6k^2m[ AC@G:56 G2=F23=6 :?7@C>2E:@? 7@C 7@C>F=2E:?8 7FEFC6 56>6?E:2 AC6G6?E:@? 42>A2:8?D]k^Am
kAmxE H2D AC6G:@FD=J E9@F89E E92E 2== 7@C>D @7 D62E65[ @C D656?E2CJ[ 3692G:@C H6C6 2DD@4:2E65 H:E9 2 9:896C C:D< @7 56G6=@A:?8 56>6?E:2]k^Am
(Photo by Matthias Zomer via Pexels)
kAmw@H6G6C[ >@C6 C646?E DEF5:6D 7@F?5 E92E Q4@F49 A@E2E@Q >6?E2==J A2DD:G6 D656?E2CJ 3692G:@CD \ DF49 2D H2E49:?8 E6==J \ :?4C62D6 k2 9C67lQ9EEADi^^E2=<6C]?6HD^a_ae^_a^`f^?6H\C6D62C49\H2C?D\2:C\A@==FE:@?\>2J\5:C64E=J\4@?EC:3FE6\E@\56>6?E:2^Q E2C86ElQ03=2?<Q C6=lQ?@C676CC6C ?@@A6?6CQm56>6?E:2k^2m C:D<]k^Am
kAmqFE >6?E2==J 24E:G6 D656?E2CJ 3692G:@C \ DF49 2D C625:?8 @C @77:46 H@C< \ 2AA62C65 E@ 36 AC@E64E:G6]k^Am
kAm|@DE 25F=ED DA6?5 36EH66? ?:?6 2?5 `_ 9@FCD A6C 52J D:EE:?8]k^Am
kAm!C6G:@FD C6D62C49 92D D9@H? E92E 6IE6?565[ F?:?E6CCFAE65 D:EE:?8 :D 2 C:D< 724E@C 7@C 962CE 5:D62D6[ EJA6 a 5:236E6D[ 2?5 56AC6DD:@?] xE 92D 2=D@ 366? 2DD@4:2E65 H:E9 k2 9C67lQ9EEADi^^E2=<6C]?6HD^a_ae^_a^``^4962A\5CF8\>2J\AC6G6?E\A=2BF6D\=:?<65\E@\56>6?E:2\7C@>\7@C>:?8^Q E2C86ElQ03=2?<Q C6=lQ?@C676CC6C ?@@A6?6CQm56>6?E:2k^2m]k^Am
kAm%96 ?6H DEF5J :D E96 7:CDE E@ 5:DE:?8F:D9 36EH66? A2DD:G6 2?5 >6?E2==J 24E:G6 D:EE:?8 :? 2DD@4:2E:@? H:E9 k2 9C67lQ9EEADi^^E2=<6C]?6HD^a_ae^_a^_h^EH@\E@\E9C66\4FAD\@7\4@7766\2\52J\C65F46D\C:D<\@7\56>6?E:2\DEF5J^Q E2C86ElQ03=2?<Q C6=lQ?@C676CC6C ?@@A6?6CQm56>6?E:2k^2m]k^Am
kAm#6D62C496CD 7@F?5 E92E 25F=ED H9@ 6?82865 :? 6IE6?565 5FC2E:@?D @7 >6?E2==J A2DD:G6 D656?E2CJ 3692G:@C 925 2 9:896C C:D< @7 k2 9C67lQ9EEADi^^E2=<6C]?6HD^a_ae^_`^ah^@=56C\A6@A=6D\5C:G:?8\923:ED\>2J\C6G62=\62C=J\H2C?:?8\D:8?D\@7\56>6?E:2^Q E2C86ElQ03=2?<Q C6=lQ?@C676CC6C ?@@A6?6CQm56>6?E:2k^2m]k^Am
kAmw@H6G6C[ C6A=24:?8 A2DD:G6 H:E9 >6?E2==J 24E:G6 D656?E2CJ 3692G:@C H2D D9@H? E@ C65F46 E96 C:D< @7 56>6?E:2 @?D6E :? =2E6C =:76]k^Am
kAms6>6?E:2 :D E96 E9:C5 9:896DE 42FD6 @7 562E9 2?5 E96 D6G6?E9 =2C86DE 42FD6 @7 5:D23:=:EJ 2>@?8 @=56C 25F=ED H@C=5H:56]k^Am
(Photo by cottonbro studio via Pexels)
kAm{625 :?G6DE:82E@C !C@76DD@C |2ED w2==8C6?[ @7 E96 k2 9C67lQ9EEADi^^<:]D6^6?Q E2C86ElQ03=2?<Q C6=lQ?@C676CC6C ?@@A6?6CQmz2C@=:?D<2 x?DE:EFE6k^2m :? $E@4<9@=>[ $H656? D2:5i “(9:=6 2== D:EE:?8 :?G@=G6D >:?:>2= 6?6C8J 6IA6?5:EFC6[ :E >2J 36 5:776C6?E:2E65 3J E96 =6G6= @7 3C2:? 24E:G:EJ]k^Am
kAmQw@H H6 FD6 @FC 3C2:?D H9:=6 H6 2C6 D:EE:?8 2AA62CD E@ 36 2 4CF4:2= 56E6C>:?2?E @7 7FEFC6 4@8?:E:G6 7F?4E:@?:?8 2?5[ 2D H6 92G6 D9@H?[ >2J AC65:4E k2 9C67lQ9EEADi^^E2=<6C]?6HD^a_ae^_b^ac^C6D62C49\H2C?D\92G:?8\3=2556C\4@?5:E:@?\>2J\C2:D6\C:D<\@7\56>6?E:2^Q E2C86ElQ03=2?<Q C6=lQ?@C676CC6C ?@@A6?6CQm56>6?E:2k^2m @?D6E]”k^Am
kAm#6D62C496CD 2?2=JD65 52E2 7C@> 2 DEF5J :?G@=G:?8 >@C6 E92? a_[___ $H65:D9 25F=ED 2865 bd E@ ec H9@ H6C6 7@==@H65 @G6C `h J62CD]k^Am
kAm%96 :?:E:2= DFCG6J :?4=F565 BF6DE:@?D 23@FE D656?E2CJ 3692G:@C[ A9JD:42= 24E:G:EJ[ 2?5 @E96C 3692G:@CD 2DD@4:2E65 H:E9 56>6?E:2]k^Am
kAms6>6?E:2 H2D :56?E:7:65 3J =:?<:?8 E96 52E2 @7 E96 `hhf DFCG6J H:E9 E96 k2 9C67lQ9EEADi^^HHH]D@4:2=DEJC6=D6?]D6^6?^DE2E:DE:4D\2?5\52E2^C68:DE6CD^?2E:@?2=\A2E:6?E\C68:DE6C^Q E2C86ElQ03=2?<Q C6=lQ?@C676CC6C ?@@A6?6CQm$H65:D9 }2E:@?2= !2E:6?E #68:DE6Ck^2m 2?5 E96 k2 9C67lQ9EEADi^^HHH]D@4:2=DEJC6=D6?]D6^6?^DE2E:DE:4D\2?5\52E2^C68:DE6CD^?2E:@?2=\42FD6\@7\562E9\\C68:DE6C^Q E2C86ElQ03=2?<Q C6=lQ?@C676CC6C ?@@A6?6CQm$H65:D9 r2FD6 @7 s62E9 #68:DE6Ck^2m]k^Am
kAm&D:?8 G2C:@FD DE2E:DE:42= >@56=D[ E96 C6D62C49 E62> 6I2>:?65 E96 2DD@4:2E:@?D H:E9 56>6?E:2 @7[ DE2E:DE:42==J[ DF3DE:EFE:?8 A2DD:G6 H:E9 >6?E2==J 24E:G6 D656?E2CJ 3692G:@CD]k^Am
kAm%96 7:?5:?8D D9@H65 E92E >6?E2==J 24E:G6 D656?E2CJ 3692G:@C H2D 2DD@4:2E65 H:E9 2 C65F465 C:D< @7 56G6=@A:?8 k2 9C67lQ9EEADi^^E2=<6C]?6HD^a_ae^_`^aa^DEF5J\7:?5D\9:89\3=@@5\AC6DDFC6\>2J\36\@?6\5C:G6C\@7\56>6?E:2\C:D<^Q E2C86ElQ03=2?<Q C6=lQ?@C676CC6C ?@@A6?6CQm56>6?E:2k^2m 2>@?8 >:55=6\2865 2?5 @=56C 25F=ED]k^Am
(Photo by kaboompics via Pexels)
kAmx?4C62D:?8 E:>6 DA6?E :? >6?E2==J 24E:G6 D656?E2CJ 3692G:@C H2D 2DD@4:2E65 H:E9 2 QD:8?:7:42?EQ C65F4E:@? :? 56>6?E:2 C:D< H9:=6 >2:?E2:?:?8 E96 =6G6=D @7 A2DD:G6 D656?E2CJ 3692G:@C[ =:89E 2?5 >@56C2E6\E@\G:8@C@FD A9JD:42= 24E:G:EJ]k^Am
kAm#6A=24:?8 E96 2>@F?E @7 E:>6 DA6?E :? >6?E2==J A2DD:G6 D656?E2CJ 3692G:@C 7@C 6BF:G2=6?E 5FC2E:@?D @7 >6?E2==J 24E:G6 D656?E2CJ 3692G:@C H2D 2=D@ 2DD@4:2E65 H:E9 2 C65F4E:@? :? E96 C:D< 7@C 56G6=@A:?8 k2 9C67lQ9EEADi^^E2=<6C]?6HD^a_ad^`a^ab^>2;@C\DEF5J\7:?5D\9@C>@?6\E96C2AJ\5@6D?E\:?4C62D6\56>6?E:2\C:D<^Q E2C86ElQ03=2?<Q C6=lQ?@C676CC6C ?@@A6?6CQm56>6?E:2k^2m]k^Am
kAmv:G6? E96 6IE6?D:G6 DFCG6J >6E9@5 FD65 E@ 4@==64E E96 52E2 \ :?4=F5:?8 b[e__ 4:E:6D 2?5 G:==286D 24C@DD $H656?[ E96 C6D62C49 E62> 36=:6G6 E96 7:?5:?8D 2C6 =:<6=J 86?6C2=:D23=6 E@ 2 H:56C 8=@32= A@AF=2E:@?]k^Am
kAmw2==8C6? D2:5i “%96 AC@DA64E:G6 DEF5J 56D:8? 2==@H65 FD E@ 6DE23=:D9 E96 5:C64E:@? @7 E96D6 C6=2E:@?D9:AD 2?5 :?76CD 3FE 5@6D ?@E 6DE23=:D9 42FD2=:EJ]k^Am
kAmQr@?EC@==65 EC:2=D 2C6 ?66565 E@ 4@?7:C> E96D6 :>A@CE2?E @3D6CG2E:@?2= DEF5J 7:?5:?8D]Qk^Am
kAmw2==8C6?[ H9@ 2=D@ 9@=5D 2 A@DE 2E k2 9C67lQ9EEADi^^HHH]562<:?]65F]2F^Q E2C86ElQ03=2?<Q C6=lQ?@C676CC6C ?@@A6?6CQms62<:? &?:G6CD:EJk^2m :? pFDEC2=:2[ 25565i “$656?E2CJ 3692G:@C :D 2 F3:BF:E@FD 3FE >@5:7:23=6 C:D< 724E@C 7@C >2?J 962=E9 4@?5:E:@?D[ :?4=F5:?8 56>6?E:2]k^Am
kAmQ~FC DEF5J 255D E96 @3D6CG2E:@? E92E ?@E 2== D656?E2CJ 3692G:@CD 2C6 6BF:G2=6?Ej D@>6 >2J :?4C62D6 E96 C:D< @7 56>6?E:2[ H9:=6 @E96CD >2J 36 AC@E64E:G6]k^Am
kAmQxE :D :>A@CE2?E E@ C6>2:? A9JD:42==J 24E:G6 2D H6 286[ 3FE 2=D@ >6?E2==J 24E:G6 \ 6DA64:2==J H96? H6 2C6 D:EE:?8]”k^Am
(0) comments
Welcome to the discussion.
Log In
Keep it Clean. Please avoid obscene, vulgar, lewd, racist or sexually-oriented language.
PLEASE TURN OFF YOUR CAPS LOCK.
Don't Threaten. Threats of harming another person will not be tolerated.
Be Truthful. Don't knowingly lie about anyone or anything.
Be Nice. No racism, sexism or any sort of -ism that is degrading to another person.
Be Proactive. Use the 'Report' link on each comment to let us know of abusive posts.
Share with Us. We'd love to hear eyewitness accounts, the history behind an article.