Rula reports that low self-esteem can stem from various causes, and offers six methods to boost self-worth and confidence.
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Ambient sounds or pink noise - often used to promote better patterns of sleeping - may in fact reduce restorative REM sleep.
A new study found a short siesta is enough to reorganize connections between nerve cells so that new information can be stored more effectively.
Peter S. Stevens, born Feb. 14, 1936, a longtime resident of Silver Lake, N.H., passed away peacefully on Wednesday, Jan. 7, at the family far…
Spring Health explores 17 signs indicating therapy may be beneficial, emphasizing awareness of emotional well-being and seeking support.
Scientists say behavior behind the wheel reveals tell-tale clues about their brain health.
A study showed that dogs experienced both stabilization and destabilization of their balance when hearing angry or happy human voices.
CONWAY — Mt. Washington Valley Adult Day Center has announced the appointment of Scott Fields as its new director/administrator.
LifeStance Health reports that K-Pop's impact on mental health varies; it can foster joy and community but also lead to comparison and burnout.