Runners race along the course at Whitaker Woods during Week 7 of last year’s White Mountain Milers Fun Run. The Mount Washington Valley Age Friendly Community is partnering with NH Moves to promote “Granite State 90 Day Summer Challenge,” which encourages physically active for 30 minutes or more every day in the months of June, July and August. (RACHEL SHARPLES PHOTO)
Runners race along the course at Whitaker Woods during Week 7 of last year’s White Mountain Milers Fun Run. The Mount Washington Valley Age Friendly Community is partnering with NH Moves to promote “Granite State 90 Day Summer Challenge,” which encourages physically active for 30 minutes or more every day in the months of June, July and August. (RACHEL SHARPLES PHOTO)
CONWAY — The Mount Washington Valley Age Friendly Community is partnering with NH Moves, a program of the Governor’s Council on Physical Activity and Health, to promote the valley’s participation in the “Granite State 90 Day Summer Challenge.” The challenge is to be physically active for 30 minutes or more every day in the months of June, July and August.
According to Dr. Marianne Jackson, director of the Gibson Center for Senior Services in North Conway, you can hike, bike, swim, jump-rope, walk, dance or garden — move however you like for 30 minutes. Furthermore, the challenge encourages people to look at their health in three domains: mental well-being, nutrition and physical well-being.
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Keep it Clean. Please avoid obscene, vulgar, lewd, racist or sexually-oriented language.
PLEASE TURN OFF YOUR CAPS LOCK.
Don't Threaten. Threats of harming another person will not be tolerated.
Be Truthful. Don't knowingly lie about anyone or anything.
Be Nice. No racism, sexism or any sort of -ism that is degrading to another person.
Be Proactive. Use the 'Report' link on each comment to let us know of abusive posts.
Share with Us. We'd love to hear eyewitness accounts, the history behind an article.