HIIT trainer joins Valley Personal Training

CONWAY — Valley Personal Training has announced that Mark Russo, certified personal trainer, is joining their team. Russo brings over a decade of experience since studying through the National Academy of Sports Medicine. He takes great pride in customizing every workout for his clients based on their health and fitness goals, making sure all exercises are being performed as safely and effectively as possible. 

Russo has been teaching his Tuesday and Thursday High Intensity Interval Training (HITT) class since Valley Personal Training opened its doors in 2015.  Although Russo specializes in HIIT, he is well-versed in all forms of exercise and has taught fitness classes to all ages and abilities for over six years.