Anjali Rose: Mastering Your Energy

Energy comes in many forms, physical, mental, emotional and spiritual. Some days our energy is high and we feel unstoppable; while other days may seem insurmountable.

Finding your happy place energetically is a form of self-love and one we are told can be managed through nutrition, exercise, sleep and social connections. Absolutely, we feel tired when we lack sleep, have cravings when our nutrition is out of alignment and feel disconnected when not in touch with loved ones. Emotions and feelings ebb and flow throughout the day. The key is being able to release those emotions when they overwhelm us and recognize what you need for your body, mind and soul.