Wheel Family Fun: How to make your bike fit you better

Last fall, I bought a used mountain bike that met my size and needs requirements. With minor adjustments, I was able to have a good time riding it. However, as I rode the bike more this season, I noticed that I was getting numb hands often, even with bike gloves on. My shoulders were aching, too. A hand specialist wondered if I had carpal tunnel syndrome and suggested two things — wrist braces with metal inserts and a bike fit analysis. The braces interfered with my braking fingers, so they were out. The second option was the way to go.

I set up an appointment with a local bike mechanic. He had me ride around the parking lot and assessed my riding position. From that, he suggested changing my grips, shortening the handlebar width and using a shorter stem. He cut the bars and ordered the stem. I’m putting the grips on my September birthday list. Once I have all those elements into play, I’m hoping for a more comfortable ride. I’ll let you know how it goes.