Tim Spector. // An expert is debunking 'gut hacks' trending across social media, after Matt Damon attributed his impressive weight loss for The Odyssey to a three-month gut cleanse. In an interview with Andy Cohen, Matt Damon said his strict exercise regime to drop the pounds and embody Odysseus started with a 'gut cleanse' - which included cutting out gluten, sugar, caffeine, dairy and alcohol. And health influencers across social media are encouraging people who experience bloating, fatigue and digestive issues to try 'gut hacks' to heal themselves. But now, gut-health expert Dr Tim Spector is speaking out against misinformation, saying the following three 'gut hacks' are nonsense, and that healing your microbiome is actually a simple science.
A man exercising. // // An expert is debunking 'gut hacks' trending across social media, after Matt Damon attributed his impressive weight loss for The Odyssey to a three-month gut cleanse. In an interview with Andy Cohen, Matt Damon said his strict exercise regime to drop the pounds and embody Odysseus started with a 'gut cleanse' - which included cutting out gluten, sugar, caffeine, dairy and alcohol. And health influencers across social media are encouraging people who experience bloating, fatigue and digestive issues to try 'gut hacks' to heal themselves. But now, gut-health expert Dr Tim Spector is speaking out against misinformation, saying the following three 'gut hacks' are nonsense, and that healing your microbiome is actually a simple science.
Tim Spector. // An expert is debunking 'gut hacks' trending across social media, after Matt Damon attributed his impressive weight loss for The Odyssey to a three-month gut cleanse. In an interview with Andy Cohen, Matt Damon said his strict exercise regime to drop the pounds and embody Odysseus started with a 'gut cleanse' - which included cutting out gluten, sugar, caffeine, dairy and alcohol. And health influencers across social media are encouraging people who experience bloating, fatigue and digestive issues to try 'gut hacks' to heal themselves. But now, gut-health expert Dr Tim Spector is speaking out against misinformation, saying the following three 'gut hacks' are nonsense, and that healing your microbiome is actually a simple science.
A man exercising. // // An expert is debunking 'gut hacks' trending across social media, after Matt Damon attributed his impressive weight loss for The Odyssey to a three-month gut cleanse. In an interview with Andy Cohen, Matt Damon said his strict exercise regime to drop the pounds and embody Odysseus started with a 'gut cleanse' - which included cutting out gluten, sugar, caffeine, dairy and alcohol. And health influencers across social media are encouraging people who experience bloating, fatigue and digestive issues to try 'gut hacks' to heal themselves. But now, gut-health expert Dr Tim Spector is speaking out against misinformation, saying the following three 'gut hacks' are nonsense, and that healing your microbiome is actually a simple science.
An expert is debunking "gut hacks" trending across social media, after Matt Damon attributed his impressive weight loss for "The Odyssey" to a three-month gut cleanse.
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Keep it Clean. Please avoid obscene, vulgar, lewd, racist or sexually-oriented language.
PLEASE TURN OFF YOUR CAPS LOCK.
Don't Threaten. Threats of harming another person will not be tolerated.
Be Truthful. Don't knowingly lie about anyone or anything.
Be Nice. No racism, sexism or any sort of -ism that is degrading to another person.
Be Proactive. Use the 'Report' link on each comment to let us know of abusive posts.
Share with Us. We'd love to hear eyewitness accounts, the history behind an article.