12-29-21 Bear Notch side

Emerson Zumstein, 15, skis up a hill trailed by her sibling Wyatt, 9 (back center), and mom Erin Abrahamson (back right) (with her other sibling Thorin, 12, our of frame) during their beginner lesson with ski instructor Melissa Nadeau at Bear Notch Ski Touring in Bartlett on in 2021. Cross-country skiing with the family can be a great way to relax and get some exercise. (RACHEL SHARPLES PHOTO)

MANCHESTER — The holidays is a time to reflect and give thanks while enjoying friends, family and a good meal. But fitness should always be a priority in a family’s daily schedule, even during the holidays. 

Research shows active parents raise active children. Make it fun and make memories at the same time. 

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