We spend a lot more time outdoors during the summer months, which means more sun exposure, along with heat and the potential for dehydration. Here are some tips to help you stay healthy while having fun, exercising or working out of doors.
Be careful of sun and heat
kAm`] (2E49 E96 DF? WD4C66?X] p44@C5:?8 E@ 6IA6CED 7C@> E96 &?:G6CD:EJ @7 |65:4:?6 2?5 s6?E:DECJ @7 }6H y6CD6J\$49@@= @7 ~DE6@A2E9:4 |65:4:?6[ J@F D9@F=5 AC@E64E 282:?DE E96 DF?’D 92C>7F= C2JD 3Jik^Am
kAm• pAA=J:?8 2 DF?D4C66? H:E9 2 DF? AC@E64E:@? 724E@C W$!uX @7 2E =62DE `d 282:?DE 3@E9 EJA6D @7 F=EC2G:@=6E C2JD W&'p 2?5 &'qX]k^Am
kAm• pG@:5:?8 >:552J DF? 6IA@DFC6 W36EH66? `_ 2]>] 2?5 a A]>]X]k^Am
kAm• (62C:?8 AC@E64E:G6 4=@E9:?8[ :?4=F5:?8 2 92E 2?5 DF?8=2DD6D]k^Am
kAm• #62AA=J:?8 DF?D4C66? 6G6CJ EH@ @C E9C66 9@FCD[ @C >@C6 7C6BF6?E=J H96? DH:>>:?8 @C A6CDA:C:?8 962G:=J]k^Am
kAm• %2<:?8 7C6BF6?E 3C62<D 2?5 5C:?<:?8 H2E6C @C @E96C ?@?\2=4@9@=:4 @C 42776:?6\7C66 =:BF:5D H96? H@C<:?8 @C 6I6C4:D:?8 @FED:56]k^Am
kAm%@ 7:?5 @FE >@C6 23@FE DF?D4C66?D[ C625 E96 t?G:C@?>6?E2= (@C<:?8 vC@FAUCDBF@jD $<:? s66A W3C62<:?8?6HD]6H8]@C8^a_`aDF?D4C66?X 2?5 4964< @FE E96:C C6G:6H @7 >@C6 E92? `[g__ DF?D4C66?D 2?5 $!u =:A 32=>D[ >@:DEFC:K6CD 2?5 >2<6FAD 2E k2 9C67lQ9EEAi^^3C62<:?8?6HD]6H8]@C8^a_`aDF?D4C66?^2==\DF?D4C66?D^n@C56ClD4@C6Ta_x}rU2>Aj2>AjD662==l`]Qm3C62<:?8?6HD]6H8]@C8^a_`aDF?D4C66?^2==\DF?D4C66?D^n@C56ClD4@C6Ta_x}rU2>Aj2>AjD662==l`]k^2mk^Am
kAma] (@C<:?8 @FE :? E96 962E] w6C6 2C6 2 76H E:AD 2?5 H2C?:?8 D:8?D 7C@> E96 6IA6CED 2E }6H *@C<\!C6D3JE6C:2? w@DA:E2= 2?5 %96 |6E9@5:DE w@DA:E2= :? w@FDE@?ik^Am
kAm• p82:?[ H62C DF?D4C66?] w2G:?8 2 DF?3FC? H:== 564C62D6 J@FC 3@5J’D 23:=:EJ E@ 4@@= :ED6=7 @77]k^Am
kAm• x7 J@F C62=:K6 J@FC AF=D6 C2E6 :? E96 >@C?:?8 :D `_ E@ `d 362ED 9:896C E92? J@FC ?@C>2= C2E6[ J@F D9@F=5 ?@E 6I6C4:D6 E92E 52J] }@C>2= AF=D6 C2E6 :D 2C@F?5 f_ E@ h_ 362ED A6C >:?FE6]k^Am
kAm• |2<6 DFC6 J@F 2C6 DH62E:?8 AC@A6C=J] x7 J@F DE@A DH62E:?8 H96? J@F 2C6 6I6C4:D:?8[ J@F 2C6 569J5C2E65]k^Am
kAm• u@C86E E96 “?@ A2:?[ ?@ 82:?” >2?EC2] #64@8?:K6 H2C?:?8 D:8?D 2?5 E2<6 E96 2AAC@AC:2E6 24E:@? :>>65:2E6=J]k^Am
kAm• v6E 244=:>2E65 E@ E96 962E 2D J@F 368:? 2? 6I6C4:D6 C68:>6?] $E2CE @77 H:E9 `d >:?FE6D[ 2?5 D=@H=J H@C< J@FC H2J FA E@ cd >:?FE6D @C 2? 9@FC]k^Am
kAm• %2<6 J@FC H@C<@FE :?5@@CD] (96? :E :D E@@ 9@E @C 9F>:5 @FED:56[ 6I6C4:D6 :? 2 4@@=[ 2:C\4@?5:E:@?65 DA246] tIEC6>6 E6>A6C2EFC6D 42? 2=E6C J@FC 4:C4F=2E:@?[ :?4C62D:?8 E96 H@C< @7 J@FC 962CE 2?5 >2<:?8 3C62E9:?8 >@C6 5:77:4F=E]k^Am
kAm• pG@:5 6I6C4:D:?8 36EH66? `_ 2]>] 2?5 a A]>][ E96 9@EE6DE A2CE @7 E96 52J]k^Am
kAmb] $E2J 9J5C2E65] p44@C5:?8 E@ E96 x?DE:EFE6 @7 |65:4:?6 @7 E96 }2E:@?2= p4256>:6D[ H@>6? D9@F=5 4@?DF>6 h` @F?46D @7 H2E6C 2 52J[ 2?5 >6? ?665 `ad @F?46D — 2 8@@5 562= >@C6 E92? E96 ec @F?46D Wg 4FADX 86?6C2==J C64@>>6?565]k^Am
kAmq6 2H2C6[ H6 @7E6? >:DE2<6 E9:CDE 7@C 9F?86C[ 6DA64:2==J 5FC:?8 E96 H2C> DF>>6C >@?E9D] s@?’E 62E H96? H92E J@F C62==J H2?E :D E@ 5C:?<]k^Am
kAmkDEC@?8m$F>>6C 5:6E E:ADk^DEC@?8mk^Am
kAmc] r@F?E:?8 42=@C:6D 2E 2 32C364F6] %@A 7C2?<7FCE6CD H:E9 D2F6C<C2FE[ <6E49FA[ >FDE2C5 2?5^@C C6=:D9] $E2J 2H2J 7C@> 4966DJ D2F46D 2?5 49:=:]k^Am
kAmu@C 3FC86CD[ FD6 E96 =62?6DE 3667 J@F 42? 7:?5 2?5 >:I :? 7:?6=J 49@AA65 G686E23=6D DF49 2D >FD9C@@>D[ @?:@?D 2?5 A6AA6CD E@ :?4C62D6 ?FEC:6?ED 2?5 =@H6C E96 42=@C:6 4@?E6?E H:E9@FE C65F4:?8 E96 G@=F>6]k^Am
kAm(2E49 @FE 7@C 32C364F65 C:3D] yFDE D:I >65:F> C:3D 92G6 >@C6 E92? `[___ 42=@C:6D] ~?6 b]d\@F?46 7C:65 49:4<6? 3C62DE 92D 23@FE ad_ 42=@C:6D[ 2?5 @?6 5CF>DE:4< H:E9 D<:? 92D 23@FE a__ 42=@C:6D]k^Am
kAm!2DE2 D2=25n u@C ` 4FA[ 56A6?5:?8 @? :?8C65:6?ED[ J@F’C6 =@@<:?8 2E d__\ed_ 42=@C:6D] &D6 `__ A6C46?E H9@=6\H962E A2DE2 2?5 =:89E G:?2:8C6EE6 @C =@H\42=@C:6 xE2=:2? 5C6DD:?8]k^Am
kAmq2<65 362?D 42? 36 b__ 42=@C:6D A6C 4FA] r@=6D=2H 42? 36 >@C6 E92? bd_ 42=@C:6D A6C 4FA] &D6 =:89E @C ?@?72E >2J@??2:D6[ 2?5 >2<6 :E J@FCD6=7] &D6 962=E9J[ =@H\42=@C:6 >2C:?256D :?DE625 @7 @:= 2?5 3FEE6C E@ 7=2G@C 7@@5D]k^Am
kAmd] vC:==:?8] %CJ 8C:==:?8 J@FC 7@@5 E@ 2G@:5 6I46DD:G6 8C62D6[ 3FE >2<6 DFC6 ?@E E@ 3FC? @C 492C :E W4@?D:56C:?8 E96 A@E6?E:2= 962=E9 C:D<D @7 62E:?8 3FC?E >62EX]k^Am
kAmrFE @77 2?J 492CC65 A@CE:@?D 367@C6 62E:?8] %@ 2G@:5 3FC?:?8[ C6>@G6 72E[ 3CFD9 H:E9 =@H\42=@C:6 >2C:?256D 2?5 FD6 2 >62E E96C>@>6E6C] p=D@[ 4@@< 2E =@H E6>A6C2EFC6D 7@C =@?86C A6C:@5D[ 2?5 ECJ FD:?8 E9:??6C 4FED @7 >62E 2?5 A@F=ECJ] *@F 42? 2=D@ ECJ (:==:2>D\$@?@>2’D yF>3@ r967’D !C6DD 2?5 4@@< 7@@5 a_ E@ b_ A6C46?E 72DE6C WH:==:2>D\D@?@>2]4@>X]k^Am
kAme] t2E H2E6C>6=@?] xE’D @?=J ha 42=@C:6D A6C a\4FA D6CG:?8[ 2?5 :E 7:==D J@F FA 3642FD6 :E’D ha A6C46?E H2E6C[ H9:49 H:== 2=D@ 96=A E@ C69J5C2E6 J@FC 3@5J @? 2 9@E DF>>6C 52J]k^Am
kAm~? 2G6C286[ H2E6C>6=@? 92D f]d E@ `_ >:==:8C2>D @7 E96 2?E:@I:52?E =J4@A6?6 A6C 4FA E92E’D 23@FE c_ A6C46?E >@C6 E92? :D 7@F?5 :? C2H E@>2E@6D] (96? J@F’C6 49@@D:?8 H2E6C>6=@?[ =@@< 7@C 7:C>[ ;F:4J[ C65 7=6D9 H:E9@FE H9:E6 DEC62<D 2?5 D<:? H:E9@FE 4C24<D[ 3CF:D6D @C >@=5]k^Am
kAmkDEC@?8mv6EE:?8 :? D92A6k^DEC@?8mk^Am
kAmf] $EC6?8E9 EC2:?] y@C52? s] |6EK=[ |]s][ 2 DA@CED >65:4:?6 A9JD:4:2? 2E E96 w@DA:E2= 7@C $A64:2= $FC86CJ[ C64@>>6?5D 3F:=5:?8 7F?4E:@?2= DEC6?8E9 2D E96 <6J E@ 2? :?;FCJ\7C66 DF>>6C] s@ =@ED @7 C6A6E:E:@?D 2=@?8 H:E9 =:89E H6:89E H@C<@FED]k^Am
kAmg] r:C4F:E %C2:?] {@@<:?8 7@C 2 E@E2= DF>>6C 3@5J H@C<@FEn r964< @FE E9:D 4:C4F:E\EC2:?:?8 C@FE:?6 7C@> E96 p>6C:42? r@F?4:= @? tI6C4:D6i k2 9C67lQ9EEAi^^2467:E?6DD]@C8^2CE:4=6^afhgQm2467:E?6DD]@C8^2CE:4=6^afhgk^2m]k^Am
kAmh] %CJ D@>6 7F? DF>>6C 42=@C:6 3FC?6CD] w@H >2?J 42=@C:6D E96D6 24E:G:E:6D 3FC? A6C 9@FCik^Am
kAm• v2C56?:?8i ag` 42=@C:6Dk^Am
kAm• q6249 G@==6J32==i dea 42=@C:6Dk^Am
kAm• uC:D366i a`_ 42=@C:6Dk^Am
kAm• q@5JDFC7:?8i a`a 42=@C:6Dk^Am
kAm• q:4J4=:?8i ca` 42=@C:6Dk^Am
kAm• z25:>2 W36249 A255=6 E6??:DXi ac_ 42=@C:6Dk^Am
kAm• z2J2<:?8i bda 42=@C:6Dk^Am
kAm• v@=7 WH2=<:?8 2?5 42CCJ:?8 4=F3DXi b`e 42=@C:6Dk^Am
kAm• w:<:?8i caa 42=@C:6Dk^Am
kAm• r2?@6:?8i a`` E@ ch_ 42=@C:6Dk^Am
kAm• %6??:Di cha 42=@C:6Dk^Am
kAm• #@H:?8i cha 42=@C:6Dk^Am
kAm• (2E6C\D<::?8i caa 42=@C:6Dk^Am
kAm• $?@C<6=:?8i bda 42=@C:6Dk^Am
kAm• (2E6C G@==6J32==i a`` 42=@C:6Dk^Am
kAmr92C=6D !=2E<:?[ !9]s] :D 2 ?FEC:E:@? 2?5 AF3=:4 962=E9 25G@42E6 2?5 7@F?56C @7 k2 9C67lQ9EEAi^^s:6Es6E64E:G6]4@>Qms:6Es6E64E:G6]4@>k^2m[ 2?5 E96 5:C64E@C @7 E96 wF?E6C r@==686 }6H *@C< r:EJ u@@5 !@=:4J r6?E6C] r@AJC:89E a_`f 3J r92C=6D !=2E<:?] p== C:89ED C6D6CG65] $:8? FA 7@C E96 7C66 s:6E s6E64E:G6 ?6HD=6EE6C 2E k2 9C67lQ9EEAi^^5:6E56E64E:G6]4@>Qm5:6E56E64E:G6]4@>k^2m]k^Am
(0) comments
Welcome to the discussion.
Log In
Keep it Clean. Please avoid obscene, vulgar, lewd, racist or sexually-oriented language.
PLEASE TURN OFF YOUR CAPS LOCK.
Don't Threaten. Threats of harming another person will not be tolerated.
Be Truthful. Don't knowingly lie about anyone or anything.
Be Nice. No racism, sexism or any sort of -ism that is degrading to another person.
Be Proactive. Use the 'Report' link on each comment to let us know of abusive posts.
Share with Us. We'd love to hear eyewitness accounts, the history behind an article.