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Kellie Ryan

Whether you are in a long-term relationship or “swiping right” on a dating site, there are behaviors and skills to practice that are directional, informative, practical and maybe even a turn on! First, you have to let go of the idea that "magic" is only spontaneous and intuitive. It can be practical too! It's great when we stumble on a magical connection, but it's also great when we take some responsibility in creating a great outcome with our romantic, lustful sex encounters. There's no shame in wanting to hook up with someone. But there are ways we can do it better.

Here are five straightforward additives that can bring more authenticity and enjoyment into the all-too-familiar hook-up as well as the routine long-term relationship. Happy Valentine's Day!

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Kellie Ryan