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(Photo by kaboompicsvia Pexels)

By Stephen Beech

Yo-yo dieting can actually be good for you, suggests a new study,

pexels-karola-g-5714314

(Photo by kaboompics via Pexels)

Yo-yo dieting can actually be good for you, suggests new study

Professor Iris Shai says the research challenges the traditional focus on weight loss as a simple "numbers game". (Nir Slakman via SWNS)

Originally published on talker.news, part of the BLOX Digital Content Exchange.

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