Plums, cranberries and blackberries are best fruits for your heart, according to a new scientific study.
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Experts ranked exercising and eating well as the main contributors to a healthier life.
Physical activity improves blood pressure, insulin sensitivity, cholesterol levels and general fitness in adults.
The study measured the sugar, salt, and calorie intake from 21 high-grossing chain restaurants across the UK.
Researchers found that letting people choose their own upbeat tunes to exercise to boosts endurance by up to 20%.
A new study found that diets high in ultra-processed foods lead to more fat stored in thigh muscles, raising the risk for arthritic knees.
Scientists described their news study's findings as a "huge wake-up call" for those who enjoy a night out only every now and again.
A new study suggests that where fat is stored in the body may matter more than weight when it comes to the risk of heart failure.