Spices have been used for centuries not only to give food flavor, but also for their health benefits. Generally, the leaf of a plant used in cooking is referred to as an herb, and any other part of the plant, often dried, as a spice. National nutrition guidelines stress the importance of consuming a wide variety of food. Herbs and spices naturally fit within such programs. So maybe it is time to "Spice up Your Life and Your Health!"

Here are a few common spices and their health benefits:

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