To the editor:

This winter, the Appalachian Mountain Club (outdoors.org), the oldest outdoor group in the United States, challenges you to spend two hours of outdoor exercise every week (social distancing, of course). Even though the entire country is experiencing two fewer weeks of snow cover compared to 100 years ago, wherever you live in America, getting outdoors regularly will provide mental benefits as well as physical ones. Despite the fact winter may be fundamentally shifting, AMC’s Colby Meehan, Leadership Training Manager, reveals six survival tips for thriving, surviving and basking in everything Mother Nature has to offer during winter 2021:

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