Break the resolution cycle: How simple solutions can transform 2026

(BPT) - Like every year, many of us make New Year's resolutions and try to stick to them, but broad, all-or-nothing changes often set us up for failure and can make mental health struggles even worse.

Dr. Robin Miller, an integrative medicine physician and founder of Triune Integrative Medicine in Medford, Oregon, puts it plainly:

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