Champion Your Health Through Everyday Choices

(BPT) - More Americans than ever are living longer. As of 2024, nearly 24% of the U.S. population is age 60 or older, making healthy aging increasingly important for individuals, families and communities. Everyday habits like eating well, staying active, keeping up with preventive care and staying connected can meaningfully support long-term health, independence and quality of life.

Each May, communities across the country recognize Older Americans Month, an observance led by the Administration for Community Living (ACL) to celebrate the contributions of older adults and promote healthy aging.

"This year's Older Americans Month theme, 'Champion Your Health,' encourages people to take an active role in their health and well-being," said Mary Lazare, principal deputy administrator at ACL. "Simple habits like staying active, managing stress and keeping up with preventive care can help people stay healthy and independent over time."

This Older Americans Month, look for simple ways to support health and connection in your daily life and community.