(BPT) - How many times have you committed to a wellness routine in the new year only to abandon it? Don't feel embarrassed. Many people make health resolutions at the beginning of the year but can't seem to stick to them. If you want to get serious about your wellness journey in 2026 and quit quitting, start with these simple tips from Dr. Kumkum Patel, M.D., board-certified gastroenterologist and gut health expert.
Build consistency, not perfection
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