6 Doctor-Approved Back-to-School Tips for a Healthy School Year

(StatePoint) A healthy school year starts before the first day of class. The American Medical Association (AMA) is sharing six tips to help families prepare children for a healthy return to the classroom.ping

1. Pack nutritious food: When packing your child’s lunch and snacks, include a variety of healthy foods, such as fruits, vegetables, lean or plant-based proteins and whole grains. As much as possible, try to avoid highly processed food products, such as processed meats and sugar-sweetened drinks such as soda and juice. To help you make the healthiest choices for your growing child, read nutrition labels carefully and choose foods that are lower in sodium, saturated fat and added sugars.

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