(BPT) - Have you noticed that you feel a little low during the winter months? You're not alone. As daylight hours shorten and temperatures drop, many people experience lower energy and mood, often called the "winter blues."
Luckily, there are easy steps you can take to lift your spirits, so you can continue to feel energetic no matter how cold and dark it is outside. Check out these five simple tips from Registered Dietitian and Nutritionist Dawn Jackson Blatner that can help keep the winter blues away this season.
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