(NAPSI)—For Black Friday 2025 or at any time, you can give the gift of great sleep to your houseguests or loved ones. Proper sleep can improve heart health, weight management, immune system and even mood. Here are some tips to help you choose the right sleep-support products that can help year-round.
kA 4=2DDlQAaQmkDEC@?8m|2EEC6DD6Dk^DEC@?8mk^Am
kA 4=2DDlQAaQmk^Am
kA 4=2DDlQA`Qmp>6C:42?D 2C6 5:G:565 @? 7:C> G6CDFD D@7E >2EEC6DD6D[ D@ 7@C 9@FD68F6DED[ 4@?D:56C 2 >2EEC6DD H:E9 25;FDE23=6 7:C>?6DD @C 2 5F2=\D:565 >2EEC6DD W@?6 D:56 7:C>[ @?6 D@7EX]k^Am
kA 4=2DDlQA`Qmk^Am
kA 4=2DDlQA`Qm~?6 E9:?8 6G6CJ3@5J 28C66D @?i A6246 @7 >:?5] %@ 86E E92E[ >2?J 49@@D6 2 >2EEC6DD >256 H:E9 r6CE:!&#\&$® 46CE:7:65 7@2> E@ 6?DFC6 E96 A@=JFC6E92?6 7@2> 92D 366? E6DE65 7@C 496>:42=D E92E 42? 92C> 9F>2? 962=E9 @C 4@?EC:3FE6 E@ A@@C :?5@@C 2:C BF2=:EJ] k^Am
kA 4=2DDlQA`Qmk^Am
kA 4=2DDlQA`Qm%96D6 42? :?4=F56 7@C>2=569J56[ @K@?6 56A=6E6CD[ 42C4:?@86?:4 7=2>6 C6E2C52?ED[ >6C4FCJ[ =625 2?5 @E96C 962GJ >6E2=D[ A=FD A9E92=2E6D C68F=2E65 3J E96 &]$] r@?DF>6C !C@5F4E $276EJ r@>>:DD:@?] k^Am
kA 4=2DDlQA`Qmk^Am
kA 4=2DDlQA`Qm*@F 42? FD6 E96 r6CE:!&#\&$ 2AA W2G2:=23=6 @? 3@E9 E96 pAA=6 pAA 2?5 v@@8=6 !=2J DE@C6DX @C @?=:?6 5:C64E@CJ H9:=6 D9@AA:?8]k^Am
kA 4=2DDlQA`Qmk^Am
kA 4=2DDlQAaQmkDEC@?8m!:==@HDk^DEC@?8mk^Am
kA 4=2DDlQAaQmk^Am
kA 4=2DDlQA`Qm$:56 D=66A6CD ?665 2 E9:4<6C[ 7:C>6C A:==@H E92E 7:==D E96 82A 36EH66? 9625 2?5 D9@F=56C] $E@>249 D=66A6CD @7E6? AC676C 2 E9:??6C[ D@7E6C A:==@H E@ <66A E96 ?64< :? 2=:8?>6?E] %96 :562= A:==@H 7@C 324< D=66A6CD 4C25=6D E96 9625 H:E9 4@?E@FC:?8 @C 6IEC2 7=F77:?6DD]k^Am
kA 4=2DDlQA`Qmk^Am
kA 4=2DDlQA`Qmu@C A:==@HD E92E 4@?E2:? 7@2>[ J@F 42? 282:? C6=J @? E96 r6CE:!&#\&$ 5:C64E@CJ E@ >2<6 2 D>2CE 49@:46] $:?46 A:==@H AC676C6?46 :D A6CD@?2=[ H96? 8:G:?8 @?6[ 4@?D:56C 2 8:7E 42C5 E@ 2 4@>A2?J H:E9 2 86?6C@FD C6EFC? A@=:4J—=@@< 7@C 2 C6EFC? H:?5@H @7 2E =62DE b_ 52JD[ 2=E9@F89 D@>6 4@>A2?:6D @776C 2 =@?86C H:?5@H 7@C 2 E9@C@F89 “C6DE E6DE]”k^Am
kA 4=2DDlQA`Qmk^Am
kA 4=2DDlQAaQmkDEC@?8m$966EDk^DEC@?8mk^Am
kA 4=2DDlQAaQmk^Am
kA 4=2DDlQA`Qmw:89\E649 4@@=:?8 D966ED[ >256 H:E9 >@:DEFC6\H:4<:?8 723C:4[ >2J 36 2 8@@5 DA=FC86 8:7E[ 2=E9@F89 J@F 42? 7:?5 9:89\BF2=:EJ 4@@=:?8 D966ED 2E 2 C62D@?23=6 AC:46]k^Am
kA 4=2DDlQA`Qmk^Am
kA 4=2DDlQA`Qmu@C 8F6DE 365D[ FD6 4C:DA[ 4@@= A6C42=6 D966ED :? H2C>6C >@?E9D 2?5 D>@@E9 D2E66? D966ED :? 4@@=6C >@?E9D]k^Am
kA 4=2DDlQA`Qmk^Am
kA 4=2DDlQA`Qms@?’E DEC6DD 23@FE E9C625 4@F?E—E96 DH66E DA@E :D FDF2==J ;FDE b__ E@ d__ E9C625D A6C DBF2C6 :?49]k^Am
kA 4=2DDlQA`Qmk^Am
kA 4=2DDlQAaQmkDEC@?8m(9:E6\}@:D6 |249:?6Dk^DEC@?8mk^Am
kA 4=2DDlQAaQmk^Am
kA 4=2DDlQA`Qm(9:E6\?@:D6 >249:?6D W@C A:?< ?@:D6 @C 3C@H? ?@:D6X >2<6 2 8C62E 8:7E @C 8F6DE C@@> 2446DD@CJ] k^Am
kA 4=2DDlQA`Qmk^Am
kA 4=2DDlQA`Qm%96 5:776C6?46n (9:E6 ?@:D6 :D 6BF2= :? DEC6?8E9 24C@DD 2== 7C6BF6?4:6D W=:<6 DE2E:4X] !:?< ?@:D6 :D >@C6 :?E6?D6 :? E96 =@H6C 7C6BF6?4:6D W=:<6 C2:? 72==:?8 @C 2 H2E6C72==X] qC@H? ?@:D6 C65F46D E96 9:896C 7C6BF6?4:6D 6G6? >@C6 2?5 :D 8C2:?:6C E92? A:?< ?@:D6 W=:<6 H2G6D 4C2D9:?8X]k^Am
kA 4=2DDlQA`Qmk^Am
kA 4=2DDlQA`Qmr9@@D6 2 >249:?6 H:E9 2 H:56 G2C:6EJ @7 D@F?5D 2?5 E92E :D ?@ =@F56C E92? d_ 564:36=D]k^Am
kA 4=2DDlQA`Qmk^Am
kA 4=2DDlQAaQmkDEC@?8mq=24<@FE !C@5F4EDk^DEC@?8mk^Am
kA 4=2DDlQAaQmk^Am
kA 4=2DDlQA`Qm!2>A6C J@FC 9@FD68F6DED 3J 3=@4<:?8 @FE =:89E[ 6DA64:2==J 3=F6 =:89E[ E@ DE:>F=2E6 E96 3@5J’D ?2EFC2= >6=2E@?:? AC@5F4E:@? 2?5 4:C425:2? C9JE9>D] s2C<\4@=@C65 AC@5F4ED 42? 2=D@ 23D@C3 962E[ D@ =@@< 7@C =:89E\4@=@C65 3=24<@FE 3=:?5D 2?5 4FCE2:?D E92E 4@G6C E96 6?E:C6 H:?5@H @A6?:?8]k^Am
kA 4=2DDlQA`Qmk^Am
kA 4=2DDlQA`Qmp? 62DJ 2=E6C?2E:G6 :D 2 D=66A >2D<—2 8C62E DE@4<:?8 DEF776C]k^Am
kA 4=2DDlQA`Qmk^Am
kA 4=2DDlQAaQmkDEC@?8m}:89E\{:89EDk^DEC@?8mk^Am
kA 4=2DDlQAaQmk^Am
kA 4=2DDlQA`QmvF6DED 2C6 :? F?72>:=:2C E6CC:E@CJ[ D@ 96=A E96> @FE H:E9 2 C65\=:89E ?:89E\=:89E :? <6J A=246D[ DF49 2D E96 32E9C@@>] p C65 =:89E 5@6D ?@E :?E6CCFAE E96 3C2:?’D D=66A A2EE6C?D E96 H2J 3=F6 @C J6==@H =:89E 5@6D]k^Am
kA 4=2DDlQA`Qmk^Am
kA 4=2DDlQAaQmkDEC@?8mp=2C> r=@4<Dk^DEC@?8mk^Am
kA 4=2DDlQAaQmk^Am
kA 4=2DDlQA`QmxE’D 36EE6C E@ 2G@:5 92G:?8 D>2CEA9@?6D :? 365C@@>D[ D@ 8:G6 2? @=5\72D9:@?65 2=2C> 4=@4<] {@@< 7@C @?6 H:E9 ?@ =:89E @C 2 5:DA=2J E92E EFC?D @77] $@>6 6G6? H2<6 J@F FA H:E9 =:89E[ =:<6 2 DF?C:D6]k^Am
kA 4=2DDlQA`Qmk^Am
kA 4=2DDlQAaQmkDEC@?8m$=66A |@?:E@CDk^DEC@?8mk^Am
kA 4=2DDlQAaQmk^Am
kA 4=2DDlQA`Qm*@FC =@G65 @?6D 42? EC24< E96 BF2=:EJ @7 E96:C C6DE H:E9 2 D=66A >@?:E@C] (96E96C E9:D :D 2 H2E49[ C:?8[ @C 365D:56 >@?:E@C[ =@@< 7@C 2 =@?8 32EE6CJ =:76] $:?46 E96 AC676C6?46 :D A6CD@?2=[ D@ 4@?D:56C 2 8:7E 42C5] |2?J A@AF=2C D=66A >@?:E@CD C6BF:C6 2 >@?E9=J DF3D4C:AE:@?[ D@ 724E@C E92E :?E@ J@FC 564:D:@?]k^Am
kA 4=2DDlQA`Qmk^Am
kA 4=2DDlQA`Qm(@C5 r@F?Ei defk^Am
kA 4=2DDlQA`Qm k^Am
k5:G 4=2DDlQ4=:4<\E@\EH66EQmk6>mkDA2? 4=2DDlQEH66E\3FEE@?Qmk2 9C67lQ9EEADi^^EH:EE6C]4@>^:?E6?E^EH66EnE6IElv:G6Ta_E96Ta_8:7ETa_@7Ta_8C62ETa_D=66ATa_@?Ta_q=24<Ta_uC:52JTa_@CTa_J62C\C@F?5Ta_H:E9Ta_E96D6Ta_D9@AA:?8Ta_E:AD]Ta_pTa_8@@5Ta_?:89ETtaTg_ThhDTa_D=66ATa_42?Ta_:>AC@G6Ta_962CETa_962=E9TarTa_H6:89ETa_>2?286>6?ETarTa_E96Ta_:>>F?6Ta_DJDE6>Ta_2?5Ta_6G6?Ta_>@@5]U2>Aj@C:8:?2=0C676C6Cl9EEADi^^4=:4<E@EH66E]4@>U2>AjC6=2E65l4=:4<E@EH66EQ E2C86ElQ?6HQmk:>8 4=2DDlQEH:EE6C\3FEE@?Q DC4lQ9EEADi^^HHH]>J?6HDE@FD6]4@>^:>286D^4=:4<E@EH66E];A68Q 2=ElQQ 96:89ElQa_Q ^m k^2mk^DA2?mkDA2? 4=2DDlQ4@AJQmQv:G6 E96 8:7E @7 8C62E D=66A @? q=24< uC:52J @C J62C\C@F?5 H:E9 E96D6 D9@AA:?8 E:AD] p 8@@5 ?:89E’D D=66A 42? :>AC@G6 962CE 962=E9[ H6:89E >2?286>6?E[ E96 :>>F?6 DJDE6> 2?5 6G6? >@@5]Qk^DA2?mk^6>mk^5:Gm
kAmkDA2? 4=2DDlQ4@AJQm k^DA2?mk^Am
k5:G :5lQD3\4@?E2:?6C @?\=67EQ 4=2DDlQ}@?!C:?E23=6Qm k^5:Gm

(0) comments
Welcome to the discussion.
Log In
Keep it Clean. Please avoid obscene, vulgar, lewd, racist or sexually-oriented language.
PLEASE TURN OFF YOUR CAPS LOCK.
Don't Threaten. Threats of harming another person will not be tolerated.
Be Truthful. Don't knowingly lie about anyone or anything.
Be Nice. No racism, sexism or any sort of -ism that is degrading to another person.
Be Proactive. Use the 'Report' link on each comment to let us know of abusive posts.
Share with Us. We'd love to hear eyewitness accounts, the history behind an article.