(BPT) - Whether you have young athletes, summer day campers or kids who love to play outside, it's important to make sure they stay hydrated and fueled during the summer. You don't need an extensive and complicated meal plan to ensure they get all the nutrients and fluids they need to play all day. All you need is a secret ingredient: Milk.
Milk is the original super drink and a smart choice to meet active kids' nutritional needs. Every sip offers calcium for strong bones, B vitamins for energy and high-quality protein, carbohydrates and fluids for muscle repair and rehydration.
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