New Year, New Better-for-You Breakfast
(Family Features) Whether you’re preparing to power through workouts or recharging for a day of play, a filling, satisfying breakfast is a fitting way to start the morning. Shaking off the sleepiness can begin with the meal of your dreams, one that’s loaded with complex carbohydrates, electrolytes, antioxidants and protein.
kAmu@C 2 962=E9:6C 7@C> @7 “42C3 =@25:?8[” EFC? E@ $H66EA@E2E@ q=F636CCJ q2<65 ~2E>62= 7@C 2 BF:4<[ ?FEC:E:@FD[ 36EE6C H2J E@ <:4<DE2CE E96 52J] xE @776CD 4@>A=6I 42C3@9J5C2E6D E9C@F89 @2ED 2?5 DH66EA@E2E@6D[ AC@G:5:?8 2 A6C764E 32D6 7@C 255:?8 J@8FCE[ A62?FE 3FEE6C @C A2:C:?8 H:E9 688D 7@C 2 AC@E6:? 3@@DE] !=FD[ 2?E9@4J2?:?D 7@F?5 :? 3=F636CC:6D A24< 2? 2?E:@I:52?E AF?49 E@ E2<6 3C62<72DE E@ E96 ?6IE =6G6=]k^Am
kAms@?’E =6E E96:C DH66E ?2EFC6 7@@= J@F – DH66EA@E2E@6D 2C6 2 H9@=6D@>6 @AE:@? 7@C 49:=5C6?[ 25F=ED 2?5 2?J@?6 :?E6C6DE:?8 :? 2 ?FEC:E:@?2= 3@@DE] %96J’C6 FD65 :? 4F:D:?6D 2== @G6C E96 H@C=5 2D 2 D2E:D7J:?8 2?5 G6CD2E:=6 G686E23=6[ H:E9 >2?J DFCAC:D65 E@ =62C? 2 >65:F> DH66EA@E2E@ 4@?E2:?D 23@FE `__ 42=@C:6D H96? 32<65 :? E96 D<:?[ 2=@?8 H:E9 a 8C2>D @7 AC@E6:? 2?5 ad 8C2>D @7 42C3@9J5C2E6D]k^Am
kAm%96:C 42C3D >2J 92G6 2 325 C6AFE2E:@?[ 3FE E96J’C6 >256 FA @7 4@>A=6I 42C3@9J5C2E6D WH9:49 AC@G:56 6?6C8JX E92E 2C6 C6=62D65 2E 2 DE625J A246] uFCE96C>@C6[ E96J :?4=F56 2 >JC:25 @7 962=E9\AC@>@E:?8 2?E:@I:52?ED – =:<6 G:E2>:?D p 2?5 r – E92E A=2J 2 C@=6 :? :>>F?:EJ[ D<:? 962=E9 2?5 6J6 962=E9] !=FD[ DH66EA@E2E@6D 2C6 2 8@@5 D@FC46 @7 7:36C[ H9:49 96=AD J@F 766= “7F==” 2?5 42? 2:5 :? 5:86DE:@?[ 2?5 A@E2DD:F>]k^Am
kAm%@ =62C? >@C6 2?5 5:D4@G6C 36EE6C\7@C\J@F C64:A6D 7@C E96 ?6H J62C[ G:D:E k2 9C67lQ9EEADi^^?4DH66EA@E2E@6D]4@>^nFE>0D@FC46l72>:=J762EFC6DU2>AjFE>0>65:F>lC676CC2=U2>AjFE>042>A2:8?lR`fehe\}r$!Qm?4DH66EA@E2E@6D]4@>k^2m]k^Am
k9am(2E49 G:56@ E@ D66 9@H E@ >2<6 E9:D C64:A6Pk^9am
kAmk:7C2>6 H:5E9lQde_Q 96:89ElQb`dQ DC4lQ9EEADi^^HHH]J@FEF36]4@>^6>365^0&;00|w>2A<nD:lG+J`_~`34I#<sh9BU2>Aj4@?EC@=Dl_Q E:E=6lQ*@F%F36 G:56@ A=2J6CQ 7C2>63@C56ClQ_Q 2==@H7F==D4C66?lQQmk^:7C2>6mk^Am
kAmk:>8 2=ElQQ DC4lQ9EEADi^^5aK_8f<=2K7@?H]4=@F57C@?E]?6E^AC@5F4E:@?^255:E:@?2=0:>286D^ada`g^`fehe0'xs0$H66EA@E2E@0q=F636CCJ0q2<650~2E>62=056E2:=0:>28606>365];A8n`fec_```gdQ DEJ=6lQ>2C8:?\E@Ai `_AIj >2C8:?\3@EE@>i `_AIj H:5E9i ed_AIj 96:89Ei bh_AIjQ ^mk^Am
kAmkDEC@?8mk2 9C67lQ9EEADi^^?4DH66EA@E2E@6D]4@>^C64:A6^DH66E\A@E2E@\3=F636CCJ\32<65\@2E>62=^nFE>0D@FC46l72>:=J762EFC6DU2>AjFE>0>65:F>lC676CC2=U2>AjFE>042>A2:8?lR`fehe\}r$!Qm$H66EA@E2E@ q=F636CCJ q2<65 ~2E>62=k^2mk^DEC@?8mk^Am
kAm#64:A6 4@FCE6DJ @7 $2C29 $49=:49E6C @? 3692=7 @7 E96 }@CE9 r2C@=:?2 $H66EA@E2E@ r@>>:DD:@?k^Am
kAm!C6A E:>6i `_ >:?FE6Dk^Am
kAmr@@< E:>6i b_ >:?FE6Dk^Am
kAm$6CG:?8Di ek^Am
kF=mk=:mqFEE6C[ @:= @C ?@?DE:4< 4@@<:?8 DAC2Jk^=:mk=:ma 4FAD F?4@@<65 C@==65 @C @=5\72D9:@?65 @2EDk^=:mk=:ma E62DA@@?D 4:??2>@?k^=:mk=:m`^c E62DA@@? D2=Ek^=:mk=:m` `^a E62DA@@?D 32<:?8 A@H56Ck^=:mk=:m` `^a 4FAD `T >:=<k^=:mk=:ma =2C86 688Dk^=:mk=:m` 4FA >2D965 k2 9C67lQ9EEADi^^?4DH66EA@E2E@6D]4@>^nFE>0D@FC46l72>:=J762EFC6DU2>AjFE>0>65:F>lC676CC2=U2>AjFE>042>A2:8?lR`fehe\}r$!QmDH66EA@E2E@k^2mk^=:mk=:m` `^a E23=6DA@@?D 3FEE6C[ >6=E65k^=:mk=:m`^b 4FA >2A=6 DJCFA[ A=FD >@C6 7@C 5C:KK=:?8k^=:mk=:m` E62DA@@? G2?:==2 6IEC24Ek^=:mk=:ma^b 4FA 3=F636CC:6D W7C6D9 @C 7C@K6?Xk^=:mk^F=m
k@=mk=:m!C6962E @G6? E@ bd_ u]k^=:mk=:mr@2E :?D:56 @7 a\BF2CE 32<:?8 5:D9 H:E9 3FEE6C[ @:= @C ?@?DE:4< 4@@<:?8 DAC2J]k^=:mk=:m|:I @2ED[ 4:??2>@?[ D2=E 2?5 32<:?8 A@H56C]k^=:mk=:mq62E :? >:=<[ 688D[ DH66EA@E2E@[ 3FEE6C[ `^b 4FA >2A=6 DJCFA 2?5 G2?:==2 6IEC24E]k^=:mk=:m|:I E@86E96C[ D2G:?8 3=F636CC:6D 7@C =2DE E@ AC6G6?E DE2:?:?8 @C 4CFD9:?8[ 2?5 DAC625 :?D:56 5:D9]k^=:mk=:mq2<6 b_\bd >:?FE6D F?E:= @2ED 2C6 E6?56C 2?5 >@:DEFC6 92D 366? 23D@C365]k^=:mk=:msC:KK=6 H:E9 >2A=6 DJCFA[ E@ E2DE6]k^=:mk^@=m
kAmk:>8 DC4lQ9EEADi^^DD=]8@@8=6\2?2=JE:4D]4@>^4@==64EnGl`U2>AjE:5l&p\cgabb_\fU2>Aj4:5l`hdddd`6\`hfd\d6da\_453\gd`e_f`_hc45U2>AjD4lDE2CEU2>AjElA286G:6HU2>Aj5=l9EEATbpTauTauEC24<]72>:=J762EFC6D]4@>Tau`feheTau`_`bdU2>Aj5El}t(\*tp#\}t(\qt%%t#\u~#\*~&\q#tpzup$%Q ^mk^Am
(0) comments
Welcome to the discussion.
Log In
Keep it Clean. Please avoid obscene, vulgar, lewd, racist or sexually-oriented language.
PLEASE TURN OFF YOUR CAPS LOCK.
Don't Threaten. Threats of harming another person will not be tolerated.
Be Truthful. Don't knowingly lie about anyone or anything.
Be Nice. No racism, sexism or any sort of -ism that is degrading to another person.
Be Proactive. Use the 'Report' link on each comment to let us know of abusive posts.
Share with Us. We'd love to hear eyewitness accounts, the history behind an article.