Lighten Up: Fresh Spring Meals That Won't Weigh You Down

kAmWu62EFC6 x>A24EX !FE 2H2J E96 962GJ 4@2ED 2?5 3C62< @FE E96 C2:? ;24<6ED 2?5 CF336C 3@@ED – DAC:?8 :D 96C6[ 2?5 H:E9 :E 4@>6D >@C6 E92? ;FDE A@A\FA D9@H6CD 2?5 DF?D9:?6] p7E6C >@?E9D @7 4@>7@CE 7@@5D 2?5 4FC=:?8 FA :?5@@CD[ J@F >2J 36 C625J 7@C =:89E6C >62=D E92E H@?’E H6:89 J@F 5@H? 367@C6 DA=2D9:?8 :? E96 AF55=6D]k^Am

kAmuC6D9 AC@5F46 >2J 7:CDE 4@>6 E@ >:?5[ 3FE DAC:?8 3:E6D 42? 2=D@ >62? DH2AA:?8 @FE :?8C65:6?ED =:<6 C68F=2C A2DE2 7@C 2 D@=FE:@? DF49 2D A62C= 4@FD4@FD] x7 J@F’C6 =@@<:?8 E@ 4@>A=6>6?E 8C66?D[ G688:6D[ 7:D9 @C >62ED H:E9 =:89E J6E 7:==:?8 7=2G@C[ 4@?D:56C $F446DD q@:=\:?\q28 !62C= r@FD4@FD[ 2 D>2==[ >65:E6CC2?62?\DEJ=6 A2DE2 E92E 2=H2JD 4@@<D C:89E 2?5 :D C625J E@ 62E :? F?56C f >:?FE6D @?46 E96 H2E6C 3@:=D] %96 q!p\7C66 3@:=\:?\328 D:>A=:4:EJ >2<6D 4@@<:?8 62DJ 2?5 7@@=AC@@7i ?@ >62DFC6[ ?@ >6DD[ ?@ DEC6DD]k^Am

kAm|256 H:E9 9:89\BF2=:EJ D6>@=:?2 H962E[ :E 762EFC6D 2 D=:89E=J ?FEEJ 7=2G@C @? :ED @H? H9:=6 23D@C3:?8 E96 7=2G@CD @7 D2=25D H9:=6 C6E2:?:?8 :ED 56?D:EJ 2?5 496HJ E6IEFC6] xE’D 5:DE:?8F:D965 7C@> EC25:E:@?2= |@C@442? 4@FD4@FD 3J :ED D=:89E=J =2C86C[ C@F?56C D92A6 2?5 =6DD 56?D6[ 7:C>6C 4@?D:DE6?4J]k^Am

kAm%CJ :E H:E9 J@FC ?6IE >62= :? E9:D AC@E6:?\7@CH2C5 $9C:>A !62C= r@FD4@FD $2=25[ >256 FD:?8 7C6D9 96C3D[ 4:ECFD[ D62D@?65 D9C:>A 2?5 49:4<A62D 7@C 2 ;2>\A24<65 D2=25 E92E D4C62>D DAC:?8] }6G6C 3@C:?8[ E96 E6?56C[ D62D@?65 4@FD4@FD 2?5 D9C:>A[ G688:6D 2?5 2C@>2E:4 96C3D 42? 3C:?8 J@FC 72>:=J CF??:?8 E@ E96 <:E496? 27E6C 2 52J @7 A=2J]k^Am

kAm~C[ 7@C 2? 6G6? D:>A=6C 5:D9 E92E C6BF:C6D ;FDE `d >:?FE6D :? E96 <:E496?[ E9:D !62C= r@FD4@FD 2?5 r9:4<A62 $2=25 :D =:89E[ 3C:89E 2?5 3FCDE:?8 H:E9 7=2G@C] xE 3C:?8D E@86E96C E6?56C A62C= 4@FD4@FD[ 4C:DA G688:6D 2?5 K2’2E2C :? 6G6CJ 3:E6]k^Am

kAm%@ 7:?5 >@C6 =:89E DAC:?8 C64:A6 :562D[ G:D:E k2 9C67lQ9EEADi^^DF446DDC:46]4@>^nFE>0D@FC46l762EFC6:>A24EU2>AjFE>0>65:F>lC676CC2=U2>AjFE>042>A2:8?l`fgdh\$F446DD#:46Q E2C86ElQ03=2?<Qm$F446DD#:46]4@>k^2m]k^Am

kAmk:>8 DEJ=6lQH:5E9i e__AIj A255:?8\3@EE@>i `_AIj A255:?8\E@Ai `_AIjQ DC4lQ9EEADi^^5aK_8f<=2K7@?H]4=@F57C@?E]?6E^AC@5F4E:@?^255:E:@?2=0:>286D^addfc^`fgdh0p056E2:=06>365`];A8n`ffd_ddghhQ ^mk^Am

k9c 4=2DDlQQmk2 9C67lQ9EEADi^^DF446DDC:46]4@>^C64:A6D^DF>>6C\D9C:>A\A62C=\4@FD4@FD\D2=25^nFE>0D@FC46l762EFC6:>A24EU2>AjFE>0>65:F>lC676CC2=U2>AjFE>042>A2:8?l`fgdh\$F446DD#:46Q E2C86ElQ03=2?<QmkDEC@?8m$9C:>A !62C= r@FD4@FD $2=25k^DEC@?8mk^2mk^9cm

kAm!C6A E:>6i `_ >:?FE6Dk^Am

kAmr@@< E:>6i `d >:?FE6Dk^Am

kAm$6CG:?8Di ck^Am

kF=mk=:m` 328 k2 9C67lQ9EEADi^^DF446DDC:46]4@>^AC@5F4ED^A62C=\4@FD4@FD^nFE>0D@FC46l762EFC6:>A24EU2>AjFE>0>65:F>lC676CC2=U2>AjFE>042>A2:8?l`fgdh\$F446DD#:46Q E2C86ElQ03=2?<Qm$F446DD !62C= r@FD4@FDk^2mk3C ^mk^=:mk=:m` A@F?5 =2C86 D9C:>A[ A66=65 2?5 56G6:?65k3C ^mk^=:mk=:m` E23=6DA@@? D62D@?65 D2=Ek3C ^mk^=:mk=:mc E23=6DA@@?D @=:G6 @:=[ 5:G:565k3C ^mk^=:mk=:m` 42? W`c @F?46DX 49:4<A62D[ 5C2:?65 2?5 C:?D65k3C ^mk^=:mk=:m`^a E62DA@@? 82C=:4 A@H56Ck3C ^mk^=:mk=:m`^a E62DA@@? @?:@? A@H56Ck3C ^mk^=:mk=:m`^a E62DA@@? D>@<65 A2AC:<2k3C ^mk^=:mk=:m`^c E62DA@@? D2=Ek3C ^mk^=:mk=:m`^a t?8=:D9 4F4F>36C[ 5:465k3C ^mk^=:mk=:m` 4FA 496CCJ E@>2E@6D[ 92=G65k3C ^mk^=:mk=:m`^c 4FA 7C6D9 32D:=[ 49@AA65k3C ^mk^=:mk=:m`^c 4FA C65 @?:@?D[ 7:?6=J 49@AA65k3C ^mk^=:mk=:ma E23=6DA@@?D 7C6D9 5:==[ 49@AA65k3C ^mk^=:mk=:m` E23=6DA@@? =6>@? ;F:46k3C ^mk^=:mk=:m`^a 4FA 76E2[ 4CF>3=65k^=:mk^F=m

k@=mk=:m!C6A2C6 A62C= 4@FD4@FD 244@C5:?8 E@ A24<286 5:C64E:@?D]k^=:mk=:mx? >65:F> 3@H=[ E@DD D9C:>A H:E9 D62D@?65 D2=E]k^=:mk=:mx? =2C86 D2F46A2? @G6C >65:F>\9:89 962E[ 962E ` E23=6DA@@? @:=] p55 D9C:>A 2?5 4@@< d >:?FE6D] x7 ?646DD2CJ[ 4@@< :? 32E496D E@ 2G@:5 @G6C4C@H5:?8 A2?]k^=:mk=:mx? 2?@E96C =2C86 A2?[ 962E ` E23=6DA@@? @:= @G6C >65:F> 962E] p55 49:4<A62D 2?5 4@@< g >:?FE6D F?E:= 4C:DAJ 2?5 8@=56?[ E@DD:?8 @7E6?] p55 82C=:4 A@H56C[ @?:@? A@H56C[ A2AC:<2 2?5 D2=E] %@DD E@ 7F==J 4@2E 2?5 4@@< a >:?FE6D]k^=:mk=:mx? =2C86 3@H=[ 4@>3:?6 A62C= 4@FD4@FD[ D9C:>A[ 49:4<A62D[ 4F4F>36CD[ E@>2E@6D[ 32D:=[ C65 @?:@?[ 5:==[ =6>@? ;F:46 2?5 C6>2:?:?8 @=:G6 @:=] %@DD E@ 4@>3:?6] v2C?:D9 H:E9 76E2]k^=:mk^@=m

kAmk:>8 DEJ=6lQH:5E9i e__AIj A255:?8\3@EE@>i `_AIj A255:?8\E@Ai `_AIjQ DC4lQ9EEADi^^5aK_8f<=2K7@?H]4=@F57C@?E]?6E^AC@5F4E:@?^255:E:@?2=0:>286D^addff^`fgdh0q056E2:=06>365a];A8n`ffd_ddh__Q ^mk^Am

kAmk^Am

k9c 4=2DDlQQmk2 9C67lQ9EEADi^^DF446DDC:46]4@>^C64:A6D^A62C=\4@FD4@FD\2?5\49:4<A62\D2=25^nFE>0D@FC46l762EFC6:>A24EU2>AjFE>0>65:F>lC676CC2=U2>AjFE>042>A2:8?l`fgdh\$F446DD#:46Q E2C86ElQ03=2?<QmkDEC@?8m!62C= r@FD4@FD 2?5 r9:4<A62 $2=25k^DEC@?8mk^2mk^9cm

kAm!C6A E:>6i d >:?FE6Dk^Am

kAmr@@< E:>6i `_ >:?FE6Dk^Am

kAm$6CG:?8Di ck^Am

kF=mk=:m` 328 k2 9C67lQ9EEADi^^DF446DDC:46]4@>^AC@5F4ED^A62C=\4@FD4@FD^nFE>0D@FC46l762EFC6:>A24EU2>AjFE>0>65:F>lC676CC2=U2>AjFE>042>A2:8?l`fgdh\$F446DD#:46Q E2C86ElQ03=2?<Qm$F446DD !62C= r@FD4@FDk^2mk3C ^mk^=:mk=:m` 42? W`d @F?46DX 49:4<A62D[ 5C2:?65 2?5 C:?D65k3C ^mk^=:mk=:m` 4FA 496CCJ E@>2E@6D[ 92=G65k3C ^mk^=:mk=:m`^a 4FA 4F4F>36C[ 5:465k3C ^mk^=:mk=:m`^c 4FA 7C6D9 A2CD=6J[ 49@AA65k3C ^mk^=:mk=:m` E23=6DA@@? K2’2E2Ck3C ^mk^=:mk=:ma E23=6DA@@?D @=:G6 @:=k3C ^mk^=:mk=:m` E23=6DA@@? =6>@? ;F:46[ 7C6D9=J DBF66K65k3C ^mk^=:mk=:m`^a E62DA@@? D2=Ek3C ^mk^=:mk=:m`^c E62DA@@? A6AA6Ck^=:mk^F=m

k@=mk=:m!C6A2C6 A62C= 4@FD4@FD 244@C5:?8 E@ A24<286 5:C64E:@?D]k^=:mk=:mx? =2C86 3@H=[ 4@>3:?6 4@FD4@FD[ 49:4<A62D[ 496CCJ E@>2E@6D[ 4F4F>36C[ A2CD=6J 2?5 K2’2E2C]k^=:mk=:msC:KK=6 H:E9 @=:G6 @:= 2?5 =6>@? ;F:46] $62D@? H:E9 D2=E 2?5 A6AA6C] %@DD F?E:= H6== 4@>3:?65]k^=:mk=:m$6CG6 H2C> @C 2E C@@> E6>A6C2EFC6]k^=:mk^@=m

kAmk:>8 DC4lQ9EEADi^^DD=]8@@8=6\2?2=JE:4D]4@>^4@==64EnGl`U2>AjE:5l&p\cgabb_\fU2>Aj4:5l`hdddd`6\`hfd\d6da\_453\gd`e_f`_hc45U2>AjD4lDE2CEU2>AjElA286G:6HU2>Aj5=l9EEATbpTauTauEC24<]72>:=J762EFC6D]4@>Tau`fgdhTau`_ag`U2>Aj5El{xvw%t}\&!\u#t$w\$!#x}v\|tp{$\%wp%\(~}%\(txvw\*~&\s~(}Q ^m k:>8 DC4lQ9EEADi^^6CA]762EFC6:>A24E]4@>^2A:^G`^EC24<:?8^`fgdh^`_ag`^EC24<]8:7Q ^mk^Am