Fuel Your On-the-Go Adventures With Real Food This Summer

(StatePoint) Does your summer involve active, outdoor fun? Whether it’s a hike, a road trip, a day at the pool, or just a busy afternoon, fueling your adventures the right way can keep you energized. Here are some important nutrients to focus on:

Electrolytes: Hydration is about more than drinking plenty of water, it’s also about keeping your electrolytes in balance for healthy heart, nerve and muscle function. When outdoors on a hot day, especially when you’re exercising, consider drinking some coconut water, or adding a pinch of lemon juice and sea salt to your water bottle. Pickles, olives and yogurt are also quick grab-and-go foods that provide electrolytes.