Indulge in the Holidays, Without the Bloating Aftermath

(NewsUSA) - Rich food, extra stress and endless holiday gatherings can do a number on the digestive system. Between charcuterie boards, champagne toasts and once-a-year desserts, it’s no wonder bloating is one of the most common holiday complaints. And nothing kills holiday cheer faster than feeling uncomfortably full and sluggish. In fact, bloating is one of the most common holiday complaints. The good news is that bloating can be controlled without missing out on festive holiday foods.

Try these simple strategies and science-backed tweaks to maintain a happy gut and avoid that dreaded holiday bloat this year.

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