(Family Features) La salud del corazón, un componente crucial del bienestar general, puede ser un barómetro para vivir una vida larga, saludable y feliz. Debido a que las enfermedades cardíacas son la principal causa de muerte en los Estados Unidos, según los Centros para el Control y la Prevención de Enfermedades, tomar medidas para reducir los factores de riesgo controlables (como la mala alimentación, el estrés y la inactividad) puede ayudarle a encaminarse hacia una vida más saludable.
Realizar controles médicos regulares, reducir el estrés, alimentarse de forma saludable - incluyendo bocadillos saludables para el corazón, como las uvas- y hacer ejercicio regularmente, son pasos simples que pueden fortalecer y proteger la salud de su corazón.
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