(BPT) - El invierno es la época de mayor incidencia de la tos, los resfriados y la gripe; sin embargo, una adecuada planificación puede marcar una diferencia significativa. Samantha Picking, farmacéutica de Walgreens y directora de Inmunizaciones, comparte cinco maneras sencillas para ayudar a proteger su salud y la de su familia durante esta temporada.
Consejo 1: Vacúnese.
kAm{2 G24F?24:ó? 6D F?2 56 =2D 7@C>2D >áD 67:4246D 56 AC@E686CD6 2 FDE65 J 2 DFD D6C6D BF6C:5@D 4@?EC2 4:6CE2D 6?76C>65256D C6DA:C2E@C:2D] tD :>A@CE2?E6 BF6 E@52D =2D A6CD@?2D D6 >2?E6?82? 2= 5í2 4@? =2D :?>F?:K24:@?6D C64@>6?5252D[ :?4=F:52D =2D G24F?2D 4@?EC2 =2 8C:A6[ =2 r~'xs\`h[ 6= '#$ WG:CFD C6DA:C2E@C:@ D:?4:E:2=X J 6= ?6F>@4@4@] * D: 2ú? ?@ D6 92 G24F?25@[ ?@ 6D 56>2D:25@ E2C56]k^Am
kAmQsé4252D 56 6G:56?4:2 4:6?Eí7:42[ ;F?E@ 4@? >: AC@A:2 6IA6C:6?4:2 4@>@ 72C>24éFE:42[ 56>F6DEC2? BF6 =2D G24F?2D D@? F?2 7@C>2 D68FC2 J 67:42K 56 AC@E686CD6 J 56 C65F4:C =2 8C2G6525 56 6?76C>65256D 2=E2>6?E6 4@?E28:@D2D[ 6DA64:2=>6?E6 6?EC6 =@D ?:ñ@D A6BF6ñ@D J =2D A6CD@?2D >2J@C6DQ[ 27:C>ó !:4<:?8]k^Am
kAmtD D68FC@ C64:3:C G2C:2D G24F?2D 5FC2?E6 =2 >:D>2 4:E2[ J 9246C=@ AF656 724:=:E2C >2?E6?6CD6 2= 5í2] Q$F 72C>24éFE:4@ =@42= AF656 2JF52C=@ 2 56E6C>:?2C BFé G24F?2D D6 C64@>:6?52? D68ú? DF 9:DE@C:2= >é5:4@ J =2D A2FE2D G:86?E6DQ[ 28C68ó !:4<:?8]k^Am
kAm{@D A24:6?E6D AF656? 24F5:C 5:C64E2>6?E6 2 DF (2=8C66?D =@42= @ AC@8C2>2C F?2 4:E2 6? =í?62 2 EC2GéD 56 k2 9C67lQ9EEADi^^HHH]H2=8C66?D]4@>^7:?542C6^D4965F=6\G244:?6Q E2C86ElQ03=2?<Q C6=lQ?@7@==@HQm(2=8C66?D]4@>^$4965F=6'244:?6k^2m[ =2 k2 9C67lQ9EEADi^^HHH]H2=8C66?D]4@>^E@A:4^>@3:=6^2AAD^=62C?023@FE0>@3:=602AAD];DAQ E2C86ElQ03=2?<Q C6=lQ?@7@==@HQm2A=:424:ó? 56 (2=8C66?Dk^2m @ ==2>2?5@ 2= `\g__\(p{v#tt}$] $6 AF656? AC@8C2>2C 4:E2D A2C2 92DE2 4F2EC@ A6CD@?2D 6? =2 >:D>2 G:D:E2]k^Am
kAmkDEC@?8mr@?D6;@ ai !=2?:7:BF6 4@? 2?E:4:A24:ó? =@D G:2;6D J =2D C6F?:@?6D 5FC2?E6 6= :?G:6C?@]k^DEC@?8mk^Am
kAm*2 D62 BF6 G:2;6 @ 2D:DE2 2 6G6?E@D D@4:2=6D[ >2?E6?6CD6 :?7@C>25@ D@3C6 =2 24E:G:525 56 6?76C>65256D AF656 2JF52C 2 C65F4:C C:6D8@D]k^Am
kAmQt= Í?5:46 #6DA:C2E@C:@ 56 (2=8C66?D 6D F? 6I46=6?E6 C64FCD@ A2C2 4@?DF=E2C =2 24E:G:525 56 =2 8C:A6 J =2 r~'xs\`h 2 ?:G6= ?24:@?2=Q[ D6ñ2=ó !:4<:?8] Q!C@A@C4:@?2 52E@D 6? E:6>A@ C62= BF6 2JF52? 2 =2D A6CD@?2D 2 E@>2C 564:D:@?6D :?7@C>252D J 2 25@AE2C =2D AC642F4:@?6D 2564F252DQ]k^Am
kAm':D:E6 k2 9C67lQ9EEADi^^HHH]H2=8C66?D]4@>^D62D@?2=^C6DA:C2E@CJ\:==?6DD\:?56IQ E2C86ElQ03=2?<Q C6=lQ?@7@==@HQm(2=8C66?D]4@>^#6DA:C2E@CJx?56Ik^2m A2C2 @3E6?6C >áD :?7@C>24:ó?]k^Am
kAmkDEC@?8mr@?D6;@ bi !C24E:BF6 F?2 3F6?2 9:8:6?6]k^DEC@?8mk^Am
kAm{2D >65:52D AC6G6?E:G2D 5:2C:2D AF656? 2JF52C 2 =:>:E2C =2 AC@A2824:ó? 56 8éC>6?6D] tG:E6 6= 4@?E24E@ 46C42?@ 4@? A6CD@?2D 6?76C>2D[ 4ú3C2D6 =2 ?2C:K J =2 3@42 2= 6DE@C?F52C[ =áG6D6 =2D >2?@D 4@? 7C64F6?4:2 5FC2?E6 2= >6?@D a_ D68F?5@D J 6G:E6 E@42CD6 =2 42C2]k^Am
kAmQ%2>3:é? C64@>:6?5@ >2?E6?6C F? A6BF6ñ@ <:E 56 G:2;6 4@? 56D:?764E2?E6 56 >2?@D[ E@2==:E2D 56D:?764E2?E6D[ A2ñF6=@D J 4F2=BF:6C >65:42>6?E@ C646E25@ ?646D2C:@Q[ 27:C>ó !:4<:?8]k^Am
kAmkDEC@?8mr@?D6;@ ci wá82D6 ACF632D D: ?@ D6 D:6?E6 3:6?]k^DEC@?8mk^Am
kAm$: AC6D6?E2 D64C64:ó? ?2D2=[ E@D F @EC@D Dí?E@>2D C6DA:C2E@C:@D[ 4@?D:56C6 9246CD6 =2 ACF632 A2C2 D236C 4@? >2J@C 46CE6K2 BFé G:CFD AF656 E6?6C J 2Dí A@56C E@>2C CáA:52>6?E6 >65:52D A2C2 DF C64FA6C24:ó?]k^Am
kAmQw246CD6 =2 ACF632 6D F?2 >2?6C2 7á4:= 56 @3E6?6C EC2?BF:=:525 J 2D68FC2CD6 56 C64:3:C 6= EC2E2>:6?E@ 2564F25@ =@ 2?E6D A@D:3=6Q[ :?5:4ó !:4<:?8]k^Am
kAm(2=8C66?D @7C646 F?2 G2C:6525 56 @A4:@?6D 4@?G6?:6?E6D J 56 32;@ 4@DE@[ :?4=F:52D k2 9C67lQ9EEADi^^HHH]H2=8C66?D]4@>^E6DE2?5EC62E^E6DE:?8Q E2C86ElQ03=2?<Q C6=lQ?@7@==@HQmACF632D 6? =2 E:6?52 J ACF632D A2C2 6= 9@82Ck^2m 56 8C:A6 J r~'xs\`h] t? 42D@ 56 F? C6DF=E25@ A@D:E:G@ 6? =2 E:6?52[ F? 72C>24éFE:4@ 56 (2=8C66?D E2>3:é? AF656 :?5:42C[ 4F2?5@ 4@CC6DA@?52[ F? EC2E2>:6?E@ 2?E:G:C2= @C2= A2C2 =2 8C:A6 @ =2 r~'xs\`h]k^Am
kAmkDEC@?8mr@?D6;@ di r@>AC6 AC@5F4E@D 6D6?4:2=6D A2C2 =2 D2=F5 J 6= 3:6?6DE2C]k^DEC@?8mk^Am
kAm{2 E6>A@C252 56 C6D7C:25@D J 8C:A6 AF656 D6C :>AC6564:3=6[ A@C =@ BF6 6D :>A@CE2?E6 6DE2C AC6A2C25@ 6? 42D@ 56 BF6 2A2C6K42? Dí?E@>2D]k^Am
kAm!2C2 BF:6?6D ?@ D6 D:6?E2? =@ DF7:4:6?E6>6?E6 3:6? 4@>@ A2C2 D2=:C 56 42D2[ (2=8C66?D @7C646 4@?DF=E2D 56 k2 9C67lQ9EEADi^^HHH]H2=8C66?D]4@>^E@A:4^G:CEF2=\962=E942C6];DAQ E2C86ElQ03=2?<Q C6=lQ?@7@==@HQm2E6?4:ó? G:CEF2=k^2m J 6?EC682 6? F?2 9@C2 56 AC@5F4E@D 56 G6?E2 =:3C6 A2C2 6= 2=:G:@ 56 Dí?E@>2D] t?EC6 =@D 2CEí4F=@D 4@>F?6D A2C2 E6?6C 2 >2?@ D6 :?4=FJ6? k2 9C67lQ9EEADi^^HHH]H2=8C66?D]4@>^DE@C6^4^H2=8C66?D\DF82C\7C66\4@F89\5C@AD\9@?6J\=6>@?^xslAC@5e`gbhh_\AC@5F4EQ E2C86ElQ03=2?<Q C6=lQ?@7@==@HQmA2DE:==2D A2C2 =2 E@D D:? 2Kú42C 56 (2=8C66?Dk^2m[ k2 9C67lQ9EEADi^^HHH]H2=8C66?D]4@>^DE@C6^4^H2=8C66?D\4@F89\>F4FD\C6=:67\5>\:>>65:2E6\C6=62D6\E23=6ED^xslb__ccdcdc\AC@5F4EnD<Fx5lD<Fdgba``gQ E2C86ElQ03=2?<Q C6=lQ?@7@==@HQm2=:G:@ A2C2 =2 E@D J >F4@D:525 s| 56 (2=8C66?Dk^2m[ k2 9C67lQ9EEADi^^HHH]H2=8C66?D]4@>^DE@C6^4^H2=8C66?D\:3FAC@76?\E23=6ED[\A2:?\C6=:6G6C^76G6C\C65F46C^xslb__ccgafg\AC@5F4En32?l"$!Q E2C86ElQ03=2?<Q C6=lQ?@7@==@HQm:3FAC@76?@ 56 (2=8C66?Dk^2m J k2 9C67lQ9EEADi^^HHH]H2=8C66?D]4@>^DE@C6^4^H2=8C66?D\>2I:>F>\DEC6?8E9\D6G6C6\D:?FD\4@?86DE:@?\42A=6ED^xslAC@5e`h`dbg\AC@5F4EQ E2C86ElQ03=2?<Q C6=lQ?@7@==@HQm56D4@?86DE:@?2?E6 ?2D2= 7F6CE6 56 (2=8C66?Dk^2m]k^Am
kAmQp?:>@ 2 =@D A24:6?E6D 2 923=2C 4@? DF 72C>24éFE:4@ @ AC@G665@C 56 =2 D2=F5 A2C2 C64:3:C @C:6?E24:ó? D@3C6 6= >2?6;@ 56 =@D Dí?E@>2DQ[ D6ñ2=ó !:4<:?8] Qp?E6D 56 E@>2C 4F2=BF:6C >65:42>6?E@ 56 G6?E2 =:3C6[ 6D :>A@CE2?E6 2D68FC2CD6 56 BF6 D62 2564F25@ A2C2 DFD 27644:@?6D >é5:42D J A2C2 =@D >65:42>6?E@D BF6 6DEé E@>2?5@ 24EF2=>6?E6Q]k^Am
kAmkDEC@?8m(2=8C66?Di DF 2=:25@ 6? =2 D2=F5k^DEC@?8mk^Am
kAm{@D 72C>24éFE:4@D 56 (2=8C66?D 6DEá? 5:DA@?:3=6D A2C2 2JF52C 2 =@D A24:6?E6D 2 @C:6?E2CD6 D@3C6 =2D C64@>6?524:@?6D 56 G24F?24:ó?[ =2D @A4:@?6D 56 ACF632D J =2D ?646D:5256D 56 EC2E2>:6?E@ 5FC2?E6 E@52 =2 E6>A@C252 56 :?G:6C?@]k^Am
kAm~3E6?82 >áD :?7@C>24:ó? @ AC@8C2>6 F?2 4:E2 A2C2 G24F?24:ó? 6? k2 9C67lQ9EEADi^^HHH]H2=8C66?D]4@>^7:?542C6^D4965F=6\G244:?6Q E2C86ElQ03=2?<Q C6=lQ?@7@==@HQm(2=8C66?D]4@>^$4965F=6'244:?6k^2m]k^Am
(0) comments
Welcome to the discussion.
Log In
Keep it Clean. Please avoid obscene, vulgar, lewd, racist or sexually-oriented language.
PLEASE TURN OFF YOUR CAPS LOCK.
Don't Threaten. Threats of harming another person will not be tolerated.
Be Truthful. Don't knowingly lie about anyone or anything.
Be Nice. No racism, sexism or any sort of -ism that is degrading to another person.
Be Proactive. Use the 'Report' link on each comment to let us know of abusive posts.
Share with Us. We'd love to hear eyewitness accounts, the history behind an article.