(Family Features) La tos y los estornudos que escuchas en casa, en la oficina y en el gimnasio significan una sola cosa: llegó la temporada de resfriados y gripe. Si bien es imposible garantizar que no se enfermará, adoptar algunos hábitos saludables puede ayudar mucho a prevenir los estornudos y los resfriados.
Comience por hablar con su proveedor de atención médica sobre cualquier inquietud que pueda tener y luego siga estas recomendaciones de estilo de vida para fortalecer el sistema inmunológico de forma natural.
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