(BPT) - ¿Ha notado que se siente un poco decaÃdo durante los meses de invierno? No está solo. A medida que las horas de luz se acortan y las temperaturas bajan, muchas personas experimentan menor energÃa y un estado de ánimo, a menudo llamado "depresión invernal".
Afortunadamente, hay medidas sencillas que puede tomar para levantar el ánimo y seguir sintiéndose con energÃa sin importar qué tan frÃo y oscuro esté afuera. Vea estos cinco sencillos consejos de la dietista y nutricionista registrada Dawn Jackson Blatner que pueden ayudarlo a mantener alejada la tristeza invernal esta temporada.
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