(StatePoint) Las celebraciones navideñas a menudo incluyen una gran cantidad de comida y bebida, incluidos dulces para darse un capricho. Pero un exceso de azúcar en la dieta puede debilitar los dientes, dejando su sonrisa vulnerable a las caries. Después de unas dulces fiestas, siga estos cinco consejos sobre la ingesta de azúcar para prevenir las caries y mejorar su salud bucal y general en 2026.
Restaure el equilibrio. Si la temporada navideña estuvo llena de bastones de caramelo, chocolate caliente y galletas, ahora es el momento de revivir una dieta equilibrada con una variedad de alimentos saludables de cada uno de los cinco grupos de alimentos principales. Llene su plato con cereales integrales, frutas, verduras, proteínas magras y productos lácteos descremados.
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Keep it Clean. Please avoid obscene, vulgar, lewd, racist or sexually-oriented language.
PLEASE TURN OFF YOUR CAPS LOCK.
Don't Threaten. Threats of harming another person will not be tolerated.
Be Truthful. Don't knowingly lie about anyone or anything.
Be Nice. No racism, sexism or any sort of -ism that is degrading to another person.
Be Proactive. Use the 'Report' link on each comment to let us know of abusive posts.
Share with Us. We'd love to hear eyewitness accounts, the history behind an article.