4 hábitos diarios para mantener un cerebro sano y mejorar la función cognitive

kAmWu62EFC6 x>A24EX $F 46C63C@ EC232;2 >F49@ A@C FDE65[ 2Dí BF6 =@ ;FDE@ 6D 56G@=G6C=6 6= 72G@C AC24E:42?5@ 9á3:E@D D6?4:==@D E@5@D =@D 5í2D A2C2 >2?E6?6C 7F6CE6 J D2=F523=6 2 6DE6 :>A@CE2?E6 óC82?@]k^Am

kAmt>A:646 A@C 2;FDE2C DF CFE:?2 5:2C:2 A2C2 4@?46?EC2CD6 6? 6DE@D 4F2EC@ 9á3:E@D]k^Am

k9cmkDEC@?8ms6=6 AC:@C:525 2= DF6ñ@k^DEC@?8mk^9cm

kAms@C>:C 3:6? 6D 7F?52>6?E2= A2C2 6= 3F6? 7F?4:@?2>:6?E@ 56= 46C63C@] $: ?@E2 BF6 92 25BF:C:5@ 6= 9á3:E@ 56 24@DE2CD6 >áD E2C56 56 =@ BF6 5636Cí2 @ BF6 DF DF6ñ@ D6 :?E6CCF>A6 5FC2?E6 =2 ?@496[ 6D2D D@? D6ñ2=6D 56 BF6 4@?G:6?6 C6G:D2C DFD CFE:?2D D2=F523=6D A2C2 5@C>:C] t>A:646 A@C 6DE23=646C F? 9@C2C:@ 7:;@ A2C2 24@DE2CD6 J 56DA6CE2CD6 BF6 =6 A6C>:E2 5@C>:C =2D f 2 h 9@C2D C64@>6?5252D] r@?G:6CE2 DF 923:E24:ó? 6? F? C67F8:@ 4ó>@5@[ 2=6;25@ 56= >F?5@i >2?Eé?82=2 7C6D42 J @D4FC2[ J 4@=@BF6 G6?E:=25@C6D @ >áBF:?2D 56 CF:5@ D: =@D ?646D:E2 A2C2 42=>2C =2 >6?E6] tG:E6 4@?DF>:C 4276í?2 @ 2=4@9@= >FJ 46C42 56 =2 9@C2 56 5@C>:C J ACF636 42>3:2C =2D A2?E2==2D A@C F? =:3C@ 4F2?5@ ==68F6 6= >@>6?E@ 56 C6=2;2CD6]k^Am

k9cmkDEC@?8mr@>2 56 >2?6C2 :?E6=:86?E6k^DEC@?8mk^9cm

kAmx8F2= BF6 6= C6DE@ 56= 4F6CA@[ 6= 46C63C@ D6 ?FEC6 56 =@D 2=:>6?E@D] t?EC6 DFD 72G@C:E@D 6DEá? =2D @A4:@?6D C:42D 6? 8C2D2D D2=F523=6D[ 4@>@ 6= A6D425@[ 6= 28F242E6[ 6= 246:E6 56 @=:G2 J =@D 7CFE@D D64@D[ 256>áD 56 G6C5FC2D 4@>@ =2D 9@;2D G6C56D[ BF6 2A@CE2? 42C@E6?@:56D[ J 7CFE2D 4@>@ =2D FG2D[ BF6 3C:?52? 2?E:@I:52?E6D J @EC@D A@=:76?@=6D]k^Am

kAmr@>3:?6 G2C:@D 56 6DE@D A@56C@D@D 2=:>6?E@D BF6 36?67:4:2? 2= 46C63C@ 4@? 6DE2 C646E2 56 E@DE252 56 28F242E6 4@? FG2D 56 r2=:7@C?:2 J D2C5:?2D] t= A6D425@ 6D C:4@ 6? á4:5@D 8C2D@D @>682\b J 6= 28F242E6 2A@CE2 8C2D2D :?D2EFC252D D2=F523=6D[ >:6?EC2D BF6 =2D FG2D 56 r2=:7@C?:2 2ñ256? 7=2G@?@=6D AC@E64E@C6D 56 =2 5:6E2[ BF6 AF656? 2JF52C 2 AC@>@G6C F?2 24E:G:525 2?E::?7=2>2E@C:2 J 2?E:@I:52?E6 36?67:4:@D2]k^Am

kAm&? 6DEF5:@ AF3=:425@ 6? =2 C6G:DE2 4:6?Eí7:42 “}6FC@=@8J” 6?4@?ECó BF6 F? >2J@C 4@?DF>@ 56 4:6CE@D 7=2G@?@=6D – :?4=F:5@D EC6D BF6 D6 6?4F6?EC2? 56 7@C>2 ?2EFC2= 6? =2D FG2D – 6DEá 2D@4:25@ 4@? F?2 5:D>:?F4:ó? 56= cgT 6? 6= C:6D8@ 56 56D2CC@==2C 56>6?4:2 A@C p=K96:>6C]k^Am

k9cmkDEC@?8m|2?Eé?82D6 6? >@G:>:6?E@k^DEC@?8mk^9cm

kAmr@>@ F?2 ACF632 >áD 56 BF6 =@ BF6 6D 3F6?@ A2C2 6= 4F6CA@ 6D 3F6?@ A2C2 =2 >6?E6[ 9246C 6;6C4:4:@ 4@? C68F=2C:525 6D F?2 56 =2D >6;@C6D 4@D2D BF6 AF656 9246C A@C DF 46C63C@] |@EíG6D6 6=:8:6?5@ F?2 7@C>2 56 >@G:>:6?E@ BF6 C62=>6?E6 5:D7CFE6[ J2 D62 F?2 42>:?2E2 5:2C:2 A@C F? D6?56C@ ?2EFC2= 46C42?@[ F?2 4=2D6 56 32:=6[ F? A2D6@ 6? 3:4:4=6E2 @ F? G:56@ 56 6;6C4:4:@D BF6 =6 246=6C6 6= AF=D@]k^Am

k9cmkDEC@?8mtDE:>F=6 DF >6?E6k^DEC@?8mk^9cm

kAm}@ @=G:56 52C=6 2 DF 46C63C@ DF AC@A:2 D6D:ó? 56 6;6C4:4:@] w246C 2=8@ >6?E2=>6?E6 6DE:>F=2?E6 E@5@D =@D 5í2D 6D F?2 6I46=6?E6 >2?6C2 56 >2?E6?6C =2 >6?E6 á8:=[ J 92J >F49íD:>2D :562D A2C2 6=68:C] !CF636 2AC6?56C F? ?F6G@ :5:@>2[ E@42C F? :?DECF>6?E@ >FD:42=[ ;F82C F? ;F68@ 56 42CE2D @ 56 >6D2 BF6 A@?82 =2 >6?E6 2 EC232;2C[ 2C>2C F? C@>A64236K2D[ =66C F? =:3C@ @ DF>6C8:CD6 6? F? AC@J64E@ 56 6D4C:EFC2 4C62E:G2 @ 56 2CE6] {2D @A4:@?6D D@? 42D: :?7:?:E2D J[ D: BF:6C6 BF6 DF 46C63C@ 6DEé 2ú? >áD 76=:K[ AF656 4@>6C AFñ25@D 56 FG2D >:6?EC2D 5:D7CFE2 56 DF A2D2E:6>A@]k^Am

kAmr@?@K42 >áD D@3C6 =2 C6=24:ó? 6?EC6 =2D FG2D J =2 D2=F5 46C63C2= J 56D4F3C2 >áD C646E2D 6? k2 9C67lQ9EEADi^^HHH]8C2A6D7C@>42=:7@C?:2]4@>^nFE>0D@FC46l762EFC6:>A24EU2>AjFE>0>65:F>lC676CC2=U2>AjFE>042>A2:8?l`g_e_\rpvC2A6DU2>AjFE>04@?E6?El4E2Q E2C86ElQ03=2?<QmvC2A6DuC@>r2=:7@C?:2]4@>k^2m]k^Am

kAmk:>8 DEJ=6lQH:5E9i e__AIj A255:?8\3@EE@>i `_AIj A255:?8\E@Ai `_AIjQ DC4lQ9EEADi^^5aK_8f<=2K7@?H]4=@F57C@?E]?6E^AC@5F4E:@?^255:E:@?2=0:>286D^ae`ca^`g_e_0$!056E2:=06>365`];A8n`fgdfeghe`Q ^mk^Am

k9cmkDEC@?8mk2 9C67lQ9EEADi^^HHH]8C2A6D7C@>42=:7@C?:2]4@>^C64:A6D^42=:7@C?:2\8C2A6\2?5\D2C5:?6\2G@425@\E@2DE^nFE>0D@FC46l762EFC6:>A24EU2>AjFE>0>65:F>lC676CC2=U2>AjFE>042>A2:8?l`g_e_\rpvC2A6DU2>AjFE>04@?E6?ElC64:A6Q E2C86ElQ03=2?<Qm%@DE252 56 28F242E6 4@? FG2D 56 r2=:7@C?:2 J D2C5:?2Dk^2mk^DEC@?8mk^9cm

kAm%:6>A@ 56 AC6A2C24:ó?i `_ >:?FE@Dk^Am

kAm!@C4:@?6Di ck^Am

kF=mk=:m` 28F242E6 8C2?56[ 7:C>6 J >25FC@[ 4@CE25@ A@C =2 >:E25 J D:? D6>:==2k3C ^mk^=:mk=:mc C632?252D A6BF6ñ2D 56 A2? CúDE:4@ :?E68C2= W`^a AF=8252 56 8C@D@CX[ E@DE252D @ 2D252Dk3C ^mk^=:mk=:m` 6?G2D6 :?5:G:5F2= 56 D2C5:?2D 6? 246:E6 56 @=:G2 @ 6? 28F2[ 6D4FCC:52Dk3C ^mk^=:mk=:m`^a E2K2 56 k2 9C67lQ9EEADi^^HHH]8C2A6D7C@>42=:7@C?:2]4@>^nFE>0D@FC46l762EFC6:>A24EU2>AjFE>0>65:F>lC676CC2=U2>AjFE>042>A2:8?l`g_e_\rpvC2A6DU2>AjFE>04@?E6?El8C2A6DQ E2C86ElQ03=2?<QmFG2D 56 r2=:7@C?:2k^2m C@;2D J ?68C2D 4@CE252D 6? 4F2CE@Dk3C ^mk^=:mk=:m9@;F6=2D 56 A:>:6?E@ 56 p=6A@k3C ^mk^=:mk=:m4:=2?EC@ 7C6D4@[ A:425@k3C ^mk^=:mk=:m` >:E25 56 =:>ó? 2>2C:==@k3C ^mk^=:mk=:mD2= W@A4:@?2=Xk^=:mk^F=m

k@=mk=:mr@? F?2 4F492C2[ D2BF6 =2 AF=A2 56= 28F242E6 J >249áBF6=2 =:86C2>6?E6 4@? F? E6?65@C]k^=:mk=:mtIE:é?52=2 D@3C6 =2D C632?252D 56 A2? J 4@=@BF6 6?4:>2 =2D D2C5:?2D 6?E6C2D @ 56D>6?FK252D] kDA2? DEJ=6lQ7@?E\D:K6i `C6>jQms:DEC:3FJ2 =2D FG2D D@3C6 =2D D2C5:?2D]k^DA2?mk^=:mk=:mkDA2? DEJ=6lQ7@?E\D:K6i `C6>jQm%6C>:?6 4@? F?2 86?6C@D2 6DA@=G@C6252 56 A:>:6?E@ 56 p=6A@[ 4:=2?EC@[ F? 49@CC:E@ 56 =:>ó? 7C6D4@ J D2=[ D: =@ 56D62]k^DA2?mk^=:mk^@=m

kAmkDEC@?8mx?7@C>24:ó? ?FEC:4:@?2= A@C A@C4:ó?ik^DEC@?8m ah_ 42=@Cí2Dj `` 8 56 AC@E6í?2j ah 8 56 42C3@9:5C2E@Dj `e 8 56 8C2D2 Wd_T 56 =2D 42=@Cí2D AC@G:6?6? 56 =2 8C2D2Xj a]d 8 56 8C2D2 D2EFC252 WgT 56 =2D 42=@Cí2D AC@G:6?6? 56 =2 8C2D2 D2EFC252Xj a_ >8 56 4@=6DE6C@=j a`_ >8 56 D@5:@j e 8 56 7:3C2]k^Am

kAmk:>8 DC4lQ9EEADi^^DD=]8@@8=6\2?2=JE:4D]4@>^4@==64EnGl`U2>AjE:5l&p\cgabb_\fU2>Aj4:5l`hdddd`6\`hfd\d6da\_453\gd`e_f`_hc45U2>AjD4lDE2CEU2>AjElA286G:6HU2>Aj5=l9EEATbpTauTauEC24<]72>:=J762EFC6D]4@>Tau`g_e_Tau`_ch`U2>Aj5Elc\wTrbTg`qx%~$\sxp#x~$\!p#p\|p}%t}t#\&}\rt#tq#~\$p}~\*\|ty~#p#\{p\u&}rxTrbThb}\r~v}x%x'tQ ^m k:>8 DC4lQ9EEADi^^6CA]762EFC6:>A24E]4@>^2A:^G`^EC24<:?8^`g_e_^`_ch`^EC24<]8:7Q ^mk^Am