A few years ago I had the privilege of working with a personal trainer in Lincoln. While our primary focus was on my physical health, she has also had me writing down 10 "gratitudes" every day in a journal.
Essentially these are small or big things in my life that I'm thankful for from the previous day. They have ranged from being thankful for a friend's quick phone call to having a warm dry place to live.
Over the years, I have heard this advice from various sources and it still holds value (though I am not as consistent as I'd like to be). It really is a great way to remind ourselves of the important things in life. If you are having a crummy day, this is a sure-fire way to help boost your spirits.
First of all, I am thankful for the amazing area of the country (and world) we live in. As I sit and look at the whitecaps of the White Mountains, I can't help but appreciate the beauty it creates.
If you have ever spent time away from the White Mountains, you will quickly learn how much you appreciate our skyline. While we don't have the widest sunsets, our snow capped mountains, at nearly any time of the day, are tough to beat. Throw in a heaping helping of snow and you've got the makings of a great winter in the Whites
A nice quiet morning with a good book and a cup of coffee is one of my favorite ways to start the day. I have started doing that because I could never seem to find the time (Energy? Desire?) to read in the afternoons. It is a great way to begin the day and has allowed me to finally (at this ripe old age) start reading for fun. I'm thankful for my eyes and my ability to read and enjoy it.
Like most of you, I work lots of hours in any given week. Over the years I have found myself being grateful for the free time I do have. That has not only made me appreciate those hours more, but has nudged me to ensure I make the most of that time.
“By listening to myself, that can translate into a hike up in the mountains, a nice long walk or a lazy day on the river soaking up the sun," notes Badger Peabody & Smith Realty agent Roland Turgeon. "There are those that work multiple jobs, are raising a family and have other responsibilities way beyond mine,” he continues. “My hope for them is they can find those few minutes of solace and are able to recharge their batteries. We all need a little break now and again.”
Last but not least, I'd encourage you to be thankful for the littlest things that we tend to take for granted. Having a warm dry place to lay your head at night, especially this time of year, is simply wonderful. Having food to eat, even if it's mac n' cheese (again), is a blessing in itself. I often find myself worrying about finances and stressing about not having enough money. At the end of the day, I have a roof over my head, food on the table and gas in the truck. Sadly, that is more than many people can claim and a quick note in your journal will help remind you of that.
I am thankful to the Daily Sun family of newspapers and Badger Peabody & Smith Realty for providing me with this outlet and I am grateful for the emails and notes of appreciation I have received from lots of you, our awesome readers. I wish you all a great holiday season.
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Keep it Clean. Please avoid obscene, vulgar, lewd, racist or sexually-oriented language.
PLEASE TURN OFF YOUR CAPS LOCK.
Don't Threaten. Threats of harming another person will not be tolerated.
Be Truthful. Don't knowingly lie about anyone or anything.
Be Nice. No racism, sexism or any sort of -ism that is degrading to another person.
Be Proactive. Use the 'Report' link on each comment to let us know of abusive posts.
Share with Us. We'd love to hear eyewitness accounts, the history behind an article.