Blueprint reports January's emotional heaviness results from post-holiday transitions, unrealistic expectations, and the need for rest.
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Naturepedic reports that snoring affects many adults, leading to sleep issues. They offer natural remedies and sleep hygiene tips to reduce it.
Scientists say regular sleep is best - but catching up on shuteye at weekends can lower the risk of symptoms of depression.
Researchers studied 40 women with PTSD as a result oft sexual assault trauma within the past year.
Australian psychologists discovered why self-forgiveness can be so hard for some.
The research team say it could be due to more positive and complex music being used as a "form of escapism" during stressful periods.
Oura reports winter leads to increased sleep duration and changes in energy levels due to shorter days, low vitamin D, and colder temps.
LifeStance Health reports that retirement can lead to depression. Strategies include creating routines, staying active, and seeking support.
Bridgton — With hearts full of love and gratitude for her life, we announce the passing of Anna F. (Lascitz) Muhlbauer, who peacefully left th…
Thriveworks reports seasonal depression peaks in the third week of November, with symptoms affecting cities that experience significant temperature drops.