Having worked as a registered dietitian for more than 25 years in both hospitals and now my own practice, I have seen both types of approaches…
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It’s no surprise that exercise is an important factor to support our health. However, exercising on occasion is not really going to make much …
We all know that the official first day of spring is right around the corner, but if you look out your window, you can see it’s going to be a …
CONWAY — Valley Personal Training has announced that Mark Russo, certified personal trainer, is joining their team. Russo brings over a decade…