With the crisp air and later sunrises of autumn comes a different quality of morning run. Perspiration is certainly less of an annoying issue, as is possible overheating. You may add a few extra blocks to your jog. Colorful foliage becomes an added bonus, with trees on your route growing more orange, red or yellow with each passing day. It’s a great time to be alive, and that clean, cold air is nothing but invigorating. The office even seems more welcoming, after jaunts like these. Runners’ daily exercise, perhaps long ago having been a chore that only stubbornness could help accomplish, is now a sublime pleasure.

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