GORHAM — As part of the Falls Prevention programming, Tai Ji Quan: Moving for Better Balance will be offered as a way to strengthen the body and prevent falls. Held at the Gorham Town Hall, the first session will begin Tuesday, July 5.

Falls are not a normal part of aging, and you can reduce your risk o f a fall. Tai Ji Quan: Moving for Better Balance is a research based program designed to help older adults and individuals with balance disorders reduce their risk of a fall. Take steps now to reduce your risk of a fall and maintain an active and independent lifestyle.

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